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Wed 29th Jan 2025 at 2:46pm by ukjmr

Run > General
  • Time
    41:01
  • Miles
    4.50
  • Min/mi
    9:07
  • Pacing
    80.2%
  • WAVA
    52.53
  • Stride(cm)
    114
  • Cals
    593
  • Cadence
    155
  • BPM
    157
  • %MHR
    84.6
  • B/mi
    1426
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:00(9:50/mi) 136/152bpm [1338b/mi] 62cal 6.1/7.35mph
2) 0.65mi - 6:00(9:12/mi) 153/158bpm [1408b/mi] 87cal 6.52/6.78mph
3) 0.19mi - 2:00(10:22/mi) 149/154bpm [1545b/mi] 27cal 5.78/6.53mph
4) 1mi - 8:03(8:03/mi) 156/170bpm [1255b/mi] 117cal 7.46/8.2mph
5) 0.24mi - 1:57(8:12/mi) 170/178bpm [1394b/mi] 31cal 7.32/7.85mph
6) 0.14mi - 2:00(13:51/mi) 163/174bpm [2256b/mi] 29cal 4.34/7.51mph
7) 1mi - 8:05(8:05/mi) 175/185bpm [1415b/mi] 133cal 7.42/7.89mph
8) 0.24mi - 1:55(7:56/mi) 173/179bpm [1371b/mi] 31cal 7.57/7.76mph
9) 0.52mi - 6:00(11:27/mi) 153/178bpm [1752b/mi] 76cal 5.24/7.76mph
10) 0mi - 1(4:13/mi) 163/163bpm [686b/mi] 14.25/6.91mph
5:00 6:00 2:00 8:03 1:57 2:00 8:05 1:55 6:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 5:00 5:00 9:50 133 81-152 1307 147 0-226 18/4
1.16 10:59 6:00 9:12 153 147-158 1407 154 150-160 7/11
1.35 12:59 2:00 10:22 149 145-154 1543 151 148-154 1/4
2.35 21:01 8:02 8:03 156 146-170 1255 162 150-166 19/15
2.58 22:53 1:52 8:09 171 158-177 1394 162 154-164 4/3
2.72 24:53 2:00 13:53 163 150-173 2263 136 108-160 2/3
3.72 32:58 8:05 8:05 175 168-185 1415 163 150-166 8/19
3.96 34:52 1:55 7:56 173 163-178 1372 165 162-168 2/3
4.49 40:52 6:00 11:27 153 117-177 1752 134 0-164 8/6
4.49 40:53 1 +1 10:10 164 163-164 1666 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 10:06

  • Cadence Distribution

    155 avge / 226 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 159 4.3 37:26 8:43
    Walk 8.6 113 0.2 3:31 17:09
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.47% More
    800m 3:55 7:52 49.97% More
    1km 4:55 7:56 52.20% More
    Mile 8:03 8:03 54.97% More
    5k 26:40 8:35 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.83
    5km 27:00 8:41 54.53
    5M 46:12 9:14 51.95
    10km 59:02 9:30 50.76
    10M 1:41:00 10:06 48.70
    Half 2:16:59 10:27 47.39
    20M 3:40:49 11:02 45.97
    Mara 4:59:29 11:26 45.30
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