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Wed 29th Jan 2025 at 12:07pm by katypie

Run > General
  • Time
    1:05:28
  • Miles
    6.29
  • Min/mi
    10:24
  • Pacing
    66.1%
  • WAVA
    50.46
  • Stride(cm)
    83
  • Cals
    755
  • Watts
    281
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1502
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 140/165bpm [1516b/mi] 124cal 289/389W
2) 1mi - 9:54(9:54/mi) 140/149bpm [1385b/mi] 113cal 276/350W
3) 1mi - 10:44(10:44/mi) 140/150bpm [1502b/mi] 121cal 281/361W
4) 1mi - 11:12(11:12/mi) 143/152bpm [1601b/mi] 124cal 241/380W
5) 1mi - 10:21(10:21/mi) 145/156bpm [1501b/mi] 118cal 278/329W
6) 1mi - 9:43(9:43/mi) 156/161bpm [1515b/mi] 121cal 294/368W
7) 0.29mi - 2:45(9:34/mi) 153/156bpm [1463b/mi] 34cal 290/329W
10:50 9:54 10:44 11:12 10:21 9:43 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 +3 10:51 123 87-135 1334 186 176-194 297 151-389 9/2
0.50 5:38 2:55 +12 11:40 139 134-154 1623 186 136-192 282 90-341 6/5
0.75 8:25 2:47 11:08 154 148-165 1714 188 178-192 308 230-368 14/1
1.00 11:04 2:39 10:35 147 140-150 1556 191 182-198 297 247-382 9/2
1.25 13:26 2:23 9:32 143 138-149 1362 189 184-194 283 257-308 1/10
1.50 15:56 2:29 9:57 140 138-143 1393 187 184-192 273 249-288 0/13
1.75 18:34 2:39 +8 10:34 140 133-142 1480 187 182-196 275 230-350 1/8
2.00 21:04 2:30 10:01 139 132-145 1392 187 184-192 282 263-308 1/6
2.25 25:29 4:24 +1:50 17:36 131 108-142 2307 185 180-190 279 217-331 2/6
2.50 27:59 2:30 10:00 141 136-145 1411 186 180-192 277 251-314 0/6
2.75 30:41 2:42 10:48 142 138-147 1533 184 178-190 290 264-346 5/2
3.00 33:38 2:58 11:51 145 140-150 1718 182 176-190 282 221-361 10/3
3.25 36:35 2:56 11:45 148 141-152 1739 181 170-188 247 191-321 9/5
3.50 39:24 2:50 11:19 144 137-146 1631 185 180-190 257 205-380 6/5
3.75 42:36 3:11 +21 12:45 140 134-147 1785 186 178-200 236 171-321 5/2
4.00 45:22 2:46 +11 11:05 140 136-146 1551 186 182-194 255 188-320 0/21
4.25 47:53 2:31 10:03 146 145-147 1468 190 184-194 285 273-305 4/2
4.50 50:30 2:37 10:29 148 145-151 1551 189 182-194 293 258-329 9/0
4.75 54:59 4:29 +1:54 17:55 136 112-151 2436 186 180-190 277 253-314 5/2
5.00 57:36 2:38 10:30 152 146-156 1597 187 184-190 289 273-311 8/1
5.25 1:00:15 2:39 10:35 150 148-155 1587 187 180-192 293 266-326 7/0
5.50 1:02:47 2:32 10:09 157 154-160 1593 191 186-194 316 288-368 11/0
5.75 1:05:01 2:14 8:55 160 158-161 1427 193 184-200 279 224-335 6/11
6.00 1:07:19 2:18 9:12 157 152-161 1446 191 182-198 283 237-326 3/11
6.25 1:09:44 2:25 9:40 153 150-156 1480 191 184-196 294 261-329 4/2
6.29 1:10:05 21 9:16 154 153-155 1426 193 192-196 261 257-265 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.7% 11:37
    23 2.6% 10:54
    17 5.0% 12:41

  • Cadence Distribution

    187 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 187 6.3 1:07:14 11:07
    Walk 0.4 136 0 17 44:45
    Pause 3.5 - - 2:34 -

  • Power Distribution

    281W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 43.24% More
    800m 4:29 9:02 45.95% More
    1km 5:41 9:09 47.25% More
    Mile 9:26 9:26 48.42% More
    5k 34:17 11:02 46.58% More
    5 miles 56:15 11:15 46.32% More
    10k 1:09:18 11:09 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 48.03
    5km 31:14 10:03 51.13
    5M 51:28 10:18 50.63
    10km 1:04:38 10:24 50.47
    10M 1:46:28 10:39 50.42
    Half 2:21:20 10:47 49.57
    20M 3:40:17 11:01 49.97
    Mara 4:52:25 11:10 49.80
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