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Wed 29th Jan 2025 at 12:07pm by Ranrad

Run > General
  • Time
    34:06
  • Miles
    3.35
  • Min/mi
    10:11
  • Pacing
    81.8%
  • WAVA
    45.31
  • Stride(cm)
    95
  • Cals
    391
  • Watts
    295
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1319
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 120/130bpm [696b/km] 63cal 289/392W
2) 1km - 5:53(5:53/km) 129/134bpm [760b/km] 67cal 293/388W
3) 1km - 7:03(7:03/km) 128/140bpm [903b/km] 81cal 274/412W
4) 1km - 6:49(6:49/km) 130/140bpm [886b/km] 77cal 254/419W
5) 1km - 6:00(6:00/km) 135/141bpm [811b/km] 72cal 304/364W
6) 0.4km - 2:32(6:23/km) 141/143bpm [901b/km] 31cal 319/378W
5:48 5:53 7:03 6:49 6:00 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:01 100 73-113 1002 163 66-178 220 27-307 3/16
0.25 2:21 1:05 8:44 119 113-123 1038 166 164-168 295 232-327 1/8
0.38 3:28 1:07 8:58 125 123-127 1121 167 164-168 325 273-392 3/5
0.50 4:37 1:09 9:13 128 126-129 1180 167 166-170 306 291-321 3/5
0.63 5:49 1:12 9:39 128 127-130 1235 167 166-168 309 255-343 2/7
0.75 7:04 1:14 9:55 128 127-130 1269 166 164-170 314 253-388 7/1
0.88 8:16 1:12 9:39 129 127-131 1244 166 164-170 299 250-387 0/11
1.00 9:31 1:15 10:02 131 127-134 1314 167 164-172 286 211-316 1/5
1.13 10:41 1:10 9:17 131 128-133 1217 168 166-168 280 258-302 1/8
1.25 11:45 1:05 8:36 129 126-130 1110 168 166-170 313 284-333 2/2
1.38 13:11 1:26 11:28 127 123-130 1456 165 152-172 293 163-341 5/1
1.50 14:33 1:22 10:52 130 127-133 1413 167 164-172 301 247-406 14/0
1.63 16:19 1:46 14:09 131 116-140 1854 166 162-172 324 239-387 0/5
1.75 17:33 1:14 9:49 122 116-130 1198 167 166-170 296 243-340 3/1
1.88 19:01 1:28 11:47 132 130-133 1555 165 112-184 282 83-412 7/5
2.00 20:17 1:15 10:04 126 123-132 1268 167 160-184 242 101-355 4/4
2.13 21:59 1:43 13:43 135 125-140 1853 167 162-172 347 268-419 10/1
2.25 23:14 1:14 9:53 129 126-137 1276 167 158-170 261 251-285 1/1
2.38 24:26 1:12 9:36 129 128-131 1238 167 166-170 258 240-301 0/5
2.50 25:41 1:16 10:04 130 128-131 1309 166 158-168 269 247-308 2/3
2.63 26:50 1:09 9:10 129 127-131 1183 168 166-170 286 263-332 1/5
2.75 28:00 1:10 9:22 133 129-136 1246 168 166-170 299 281-334 2/1
2.88 29:12 1:12 9:37 135 132-137 1298 167 164-170 301 283-338 4/1
3.00 30:26 1:14 9:51 137 136-139 1348 168 166-170 319 281-364 7/0
3.13 31:44 1:18 10:24 139 138-141 1446 167 164-170 319 285-350 8/0
3.25 33:05 1:21 10:44 141 138-143 1514 167 164-168 345 320-378 12/0
3.35 34:06 1:01 9:57 141 139-143 1403 169 166-174 285 234-343 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.0% 9:58
    20 4.8% 11:34
    13 3.6% 12:02

  • Cadence Distribution

    167 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 167 3.3 33:03 9:53
    Walk 0.4 98 0 9 19:50
    Still 2.6 - - 54 -

  • Power Distribution

    295W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.34% More
    800m 4:30 9:04 41.89% More
    1km 5:44 9:13 43.01% More
    Mile 9:23 9:23 44.74% More
    5k 31:31 10:09 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 44.31
    5km 31:29 10:08 45.32
    5M 52:08 10:26 44.52
    10km 1:05:38 10:34 44.15
    10M 1:48:42 10:52 44.04
    Half 2:24:43 11:03 43.42
    20M 3:46:37 11:20 43.94
    Mara 5:01:43 11:31 44.00
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