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Wed 29th Jan 2025 at 12:25pm by BillybobZed

Run > General
  • Time
    26:47
  • Miles
    1.49
  • Min/mi
    17:59
  • Pacing
    85.5%
  • WAVA
    27.24
  • Stride(cm)
    65
  • Cals
    233
  • Watts
    157
  • Cadence
    136
  • BPM
    120
  • %MHR
    74
  • B/mi
    2154
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:35(17:03/mi) 120/159bpm [2046b/mi] 70/85rpm 158/221W 3.52/4.49mph
2) 0.62mi - 11:02(17:46/mi) 122/156bpm [2168b/mi] 71/83rpm 156/208W 3.38/4.24mph
3) 0.29mi - 5:09(17:47/mi) 122/156bpm [2170b/mi] 71/83rpm 156/208W 3.38/4.24mph
10:35 11:02 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:45 93 84-99 1930 116 48-130 124 4-180 0/1
0.13 2:27 1:09 18:30 105 90-121 1943 121 112-128 144 132-164 0/0
0.19 3:41 1:13 19:35 114 106-121 2233 121 118-126 146 132-154 1/0
0.25 4:48 1:07 17:53 118 114-121 2111 120 116-126 150 132-166 1/2
0.31 5:41 53 14:10 124 117-131 1757 158 118-170 190 142-220 2/0
0.38 6:38 57 15:12 123 111-130 1869 164 160-166 189 168-204 1/2
0.44 7:49 1:11 18:55 115 108-121 2176 125 116-162 145 134-162 0/0
0.50 8:43 54 14:31 126 119-135 1829 163 140-166 179 144-208 0/1
0.56 9:41 57 15:19 153 136-159 2345 164 164-166 186 172-204 0/0
0.63 10:38 57 15:09 146 141-151 2212 164 160-166 181 170-194 0/1
0.69 12:09 1:31 24:19 126 101-156 3064 131 42-162 138 2-180 0/0
0.75 13:30 1:21 21:37 116 103-127 2508 120 56-128 139 10-194 1/2
0.81 14:28 58 15:29 122 118-129 1890 147 122-166 179 146-208 1/0
0.88 15:24 56 14:51 132 122-141 1961 163 160-166 189 180-206 0/1
0.94 16:33 1:09 18:26 120 111-139 2212 125 114-162 157 124-184 1/0
1.00 17:32 59 15:45 114 108-121 1796 147 116-164 173 146-198 0/1
1.06 18:27 55 14:40 125 120-128 1833 161 158-162 186 168-200 1/0
1.13 19:30 1:03 16:47 121 115-128 2032 160 156-162 180 142-198 0/0
1.19 20:39 1:09 18:25 126 121-131 2320 144 118-162 153 120-182 0/1
1.25 21:46 1:07 17:53 116 112-122 2074 125 62-132 146 126-158 0/0
1.31 22:57 1:11 18:56 112 110-116 2120 121 116-124 143 116-160 0/0
1.38 24:11 1:14 19:43 116 111-125 2286 121 110-128 141 130-154 0/1
1.44 25:19 1:09 18:17 120 109-127 2195 121 114-128 149 134-164 1/0
1.49 26:46 1:27 29:38 113 103-120 3349 115 100-122 118 4-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.4 162 0.6 9:44 15:06
    Walk 60.7 120 0.8 16:14 19:18
    Still 3.0 - - 47 -

  • Power Distribution

    157W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:52 15:32 22.97% More
    800m 7:59 16:03 26.57% More
    1km 10:19 16:36 26.79% More
    Mile 16:53 16:53 27.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:33 17:33 26.77
    5km 58:22 18:47 27.43
    5M 1:36:39 19:20 27.08
    10km 2:01:41 19:35 26.91
    10M 3:21:30 20:09 26.92
    Half 4:28:17 20:29 26.58
    20M 7:00:08 21:00 26.90
    Mara 9:19:21 21:21 26.94
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