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Wed 29th Jan 2025 at 11:12am by WayOfTheDodo

Run > Tempo
  • breezy
  • cold
  • Time
    1:15:49
  • Miles
    8.07
  • Min/mi
    9:24
  • Pacing
    85.1%
  • WAVA
    58.14
  • Stride(cm)
    93
  • Cals
    1042
  • Watts
    204
  • Cadence
    184
  • BPM
    138
  • %MHR
    81.5
  • B/mi
    1301
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 mile warm up, 3 miles steady, 1 mile tempo, 2 mile cool down.

1) 1mi - 11:04(11:04/mi) 114/133bpm [1262b/mi] 101cal 90/95rpm 177/240W 5.42/6.55mph
2) 1mi - 9:35(9:35/mi) 129/138bpm [1236b/mi] 81cal 92/95rpm 199/231W 6.26/6.71mph
3) 1mi - 8:48(8:48/mi) 134/141bpm [1179b/mi] 120cal 93/94rpm 209/254W 6.82/7.2mph
4) 1mi - 8:59(8:59/mi) 140/149bpm [1258b/mi] 99cal 92/97rpm 208/256W 6.68/7.25mph
5) 1mi - 9:05(9:05/mi) 142/150bpm [1289b/mi] 126cal 92/94rpm 211/246W 6.61/7.61mph
6) 1mi - 8:10(8:10/mi) 153/158bpm [1249b/mi] 100cal 95/99rpm 233/274W 7.35/8.43mph
7) 1mi - 8:10(8:10/mi) 153/158bpm [1251b/mi] 100cal 95/99rpm 232/274W 7.34/8.43mph
8) 1mi - 9:36(9:36/mi) 151/158bpm [1450b/mi] 165cal 91/96rpm 208/252W 6.25/7.29mph
9) 1mi - 9:50(9:50/mi) 149/153bpm [1466b/mi] 114cal 91/95rpm 202/230W 6.1/6.96mph
10) 0.07mi - 42(10:08/mi) 144/149bpm [1459b/mi] 36cal 88/90rpm 174/200W 5.92/6.51mph
11:04 9:35 8:48 8:59 9:05 8:10 8:10 9:36 9:50 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:04 11:04 11:04 114 -134 1261 171 0-190 175 -243 135/43
2.00 20:38 9:35 9:35 129 114-138 1236 183 176-190 199 153-240 32/28
3.00 29:26 8:48 8:48 134 128-141 1179 185 182-188 209 177-258 20/39
4.00 38:25 8:59 8:59 140 130-150 1258 184 180-194 208 158-263 31/51
5.00 47:29 9:04 9:05 142 132-150 1289 184 182-188 211 181-247 28/23
6.00 55:38 8:09 8:10 153 145-158 1249 190 182-198 232 135-275 19/26
7.00 1:05:14 9:36 9:36 151 140-158 1450 182 180-192 208 180-255 39/18
8.00 1:15:05 9:51 9:51 149 143-154 1467 181 178-190 202 172-234 38/20
8.06 1:15:46 41 10:00 144 139-149 1440 176 174-180 174 165-198 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 9:51
    21 3.9% 11:26
    11 2.2% 9:10

  • Cadence Distribution

    184 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 8.1 1:15:02 9:18
    Walk 0.2 115 0 10 24:23
    Still 0.8 - - 36 -

  • Power Distribution

    204W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 48.46% More
    800m 3:56 7:54 54.81% More
    1km 4:58 7:59 56.59% More
    Mile 8:06 8:06 59.03% More
    5k 27:08 8:44 60.05% More
    5 miles 44:27 8:53 59.99% More
    10k 56:13 9:03 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.14
    5km 26:50 8:38 60.73
    5M 45:02 9:00 59.21
    10km 57:03 9:11 58.49
    10M 1:35:45 9:35 57.76
    Half 2:08:27 9:48 56.61
    20M 3:23:34 10:11 56.61
    Mara 4:33:06 10:25 56.26
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