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Wed 29th Jan 2025 at 12:05pm by RogerB

Run > Treadmill
  • Time
    20:00
  • Miles
    2.55
  • Min/mi
    7:51
  • Pacing
    86.9%
  • WAVA
    62.12
  • Stride(cm)
    124
  • Cals
    94
  • Cadence
    165
  • BPM
    159
  • %MHR
    91.5
  • B/mi
    1248
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:52(9:52/mi) 158/183bpm [1559b/mi] 36cal 6.08/9.18mph
2) 1mi - 8:53(8:53/mi) 161/175bpm [1429b/mi] 49cal 6.76/9.2mph
3) 0.2mi - 1:18(6:33/mi) 168/172bpm [1102b/mi] 9cal 9.15/10.67mph
9:52 8:53 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:02 128 89-165 1540 164 118-172
0.25 2:47 1:16 10:12 167 160-173 1703 163 160-166
0.38 3:57 1:11 9:26 171 163-183 1614 164 162-170
0.50 5:09 1:12 9:35 162 156-169 1551 166 164-172
0.63 6:20 1:11 9:29 165 155-173 1565 166 164-168
0.75 7:29 1:09 9:10 163 160-171 1493 165 162-168
0.88 8:41 1:12 9:33 159 156-163 1519 166 164-172
1.00 9:52 1:11 9:27 156 153-159 1475 165 164-166
1.13 11:04 1:12 9:34 157 155-163 1502 164 162-166
1.25 12:13 1:10 9:18 158 156-163 1469 164 162-168
1.38 13:23 1:10 9:22 159 157-163 1488 164 164-166
1.50 14:30 1:06 8:49 164 158-175 1447 165 162-166
1.63 15:36 1:06 8:48 161 160-162 1417 165 162-166
1.75 16:40 1:05 8:38 161 160-162 1389 166 164-168
1.88 17:46 1:05 8:43 162 161-163 1413 166 162-168
2.00 18:45 59 7:54 167 160-172 1320 167 164-170
2.13 19:38 53 7:03 167 165-170 1177 168 166-174
2.20 20:03 25 5:49 170 169-172 988 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 2.2 19:52 9:03
    Walk 0.3 118 0 4 29:19
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.92% More
    800m 3:49 7:40 53.06% More
    1km 4:54 7:53 54.32% More
    Mile 8:20 8:20 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.89
    5km 24:39 7:56 61.71
    5M 40:50 8:10 60.81
    10km 51:25 8:16 60.33
    10M 1:25:08 8:31 59.87
    Half 1:53:21 8:39 59.37
    20M 2:57:30 8:53 59.34
    Mara 3:56:19 9:01 59.61

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