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Wed 29th Jan 2025 at 11:51am by Garfield

Walk > General
  • Time
    11:59
  • Miles
    0.62
  • Min/mi
    19:20
  • Stride(cm)
    67
  • Cals
    54
  • Cadence
    124
  • BPM
    119
  • %MHR
    66.8
  • B/mi
    2297
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:59(19:24/mi) 121/138bpm [2347b/mi] 54cal 56/93rpm
11:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:49 97 87-105 2310 111 96-126 107/48
0.13 2:36 1:07 17:47 106 100-117 1884 123 114-128 1/0
0.19 3:53 1:17 +8 20:29 123 118-127 2519 127 124-132 1/0
0.25 5:03 1:10 18:42 132 129-136 2468 130 126-132 3/0
0.31 6:13 1:10 18:46 132 125-138 2478 126 122-130 3/0
0.38 7:35 1:21 +11 21:43 125 122-128 2715 128 116-186 2/1
0.44 8:42 1:08 18:03 132 125-137 2382 122 114-130 5/0
0.50 9:59 1:17 +1 20:28 126 121-131 2579 127 114-136 2/1
0.56 11:14 1:14 19:50 123 118-127 2440 126 124-128 3/0
0.62 12:18 1:04 19:28 118 113-120 2296 126 122-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 19:46

  • Cadence Distribution

    124 avge / 186 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:38 19:22 More
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