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Wed 29th Jan 2025 at 10:12am by TomB

Run > General
  • Time
    1:18:09
  • Miles
    7.06
  • Min/mi
    11:04
  • Pacing
    47.6%
  • WAVA
    47.16
  • Stride(cm)
    92
  • Cals
    851
  • Watts
    267
  • Cadence
    158
  • BPM
    136
  • %MHR
    70
  • B/mi
    1511
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 3.11mi - 33:15(10:42/mi) 132/149bpm [1413b/mi] 367cal 278/368W
2) 3.11mi - 35:18(11:22/mi) 139/156bpm [1579b/mi] 383cal 255/326W
3) 0.85mi - 9:36(11:18/mi) 142/146bpm [1604b/mi] 101cal 249/289W
33:15 35:18 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:06 107 71-121 1187 159 96-168 257 64-298 4/8
0.50 5:19 2:33 10:11 114 106-126 1162 163 160-168 264 232-350 2/17
0.75 7:59 2:39 10:37 121 113-127 1285 162 150-168 277 245-298 3/3
1.00 10:31 2:33 10:11 131 127-133 1335 163 160-168 300 276-329 3/2
1.25 13:04 2:32 10:09 136 132-140 1381 163 160-168 299 287-311 4/3
1.50 15:33 2:29 9:57 141 138-144 1403 163 160-166 309 284-368 4/5
1.75 18:01 2:28 9:50 143 141-145 1407 161 158-168 300 286-317 4/3
2.00 20:30 2:29 9:58 144 142-145 1434 161 158-164 299 284-327 3/4
2.25 23:02 2:32 10:08 144 140-146 1459 160 156-164 310 287-366 4/4
2.50 25:31 2:29 9:56 145 144-146 1441 160 158-162 298 278-362 2/2
2.75 28:05 2:34 10:17 145 144-149 1491 160 154-166 301 277-342 2/4
3.00 33:29 5:24 +1:48 21:36 130 104-149 2808 153 132-166 213 40-325 4/3
3.25 37:09 3:40 14:39 117 113-122 1713 150 142-160 207 177-248 2/2
3.50 40:35 3:26 13:46 118 111-129 1624 152 134-160 216 48-248 3/4
3.75 43:27 2:51 11:24 134 127-138 1528 158 152-160 268 234-311 4/5
4.00 46:05 2:38 10:32 142 136-146 1497 164 156-172 276 250-318 3/2
4.25 49:28 3:23 +13 13:32 145 137-149 1961 156 142-168 252 75-297 6/3
4.50 55:44 6:16 +3:04 25:05 139 119-148 3486 155 138-174 227 59-310 4/8
4.75 59:02 3:18 +18 13:12 131 114-144 1729 159 148-166 256 66-297 3/3
5.00 1:01:33 2:31 10:03 144 141-147 1447 161 158-168 291 281-300 3/1
5.25 1:04:03 2:30 10:02 145 143-148 1454 159 156-162 284 267-312 3/3
5.50 1:06:28 2:25 9:38 149 147-152 1436 161 158-168 294 282-303 2/3
5.75 1:08:56 2:29 9:56 153 150-156 1519 160 156-164 296 270-326 2/1
6.00 1:11:31 2:35 10:18 149 145-152 1535 159 156-162 273 250-302 2/4
6.25 1:14:28 2:57 11:46 145 137-151 1707 156 148-162 248 194-279 2/2
6.50 1:17:10 2:42 10:49 142 136-145 1536 158 152-164 250 211-271 2/4
6.75 1:19:56 2:46 11:03 144 140-146 1591 157 152-162 263 237-289 2/3
7.00 1:22:45 2:49 11:16 143 136-146 1611 156 152-164 256 227-277 2/3
7.06 1:23:36 51 +6 13:29 138 136-139 1861 154 152-158 233 224-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 159 6.8 1:13:45 11:10
    Walk 8.4 141 0.2 7:11 29:26
    Still 0.3 - - 15 -
    Pause 2.8 - - 2:25 -

  • Power Distribution

    267W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 37.43% More
    800m 4:47 9:38 43.58% More
    1km 6:04 9:45 44.85% More
    Mile 9:52 9:52 46.82% More
    5k 35:02 11:17 44.91% More
    5 miles 1:00:56 12:11 42.19% More
    10k 1:13:55 11:54 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.89
    5km 32:44 10:32 48.07
    5M 54:13 10:51 47.41
    10km 1:08:15 10:59 47.11
    10M 1:53:02 11:18 47.10
    Half 2:30:29 11:29 46.50
    20M 3:55:40 11:47 47.05
    Mara 5:13:46 11:59 47.12
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