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Wed 29th Jan 2025 at 11:15am by BenH

Bike > General
  • Time
    13:52
  • Miles
    2.75
  • Mph
    11.9
  • Cals
    124
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    572
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.75mi - 13:52(5:02/mi) 114/145bpm [574b/mi] 124cal 11.92/17.28mph
13:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.15 100 92-106 839 0/0
0.25 1:46 43 10.58 110 102-116 624 23/1
0.38 2:34 48 9.35 107 102-111 687 0/1
0.50 3:16 42 10.75 111 106-115 620 0/4
0.63 3:52 36 12.49 104 100-108 500 0/3
0.75 4:28 37 12.20 93 89-99 457 0/4
0.88 5:01 33 13.79 96 94-98 418 0/6
1.00 5:29 28 15.90 102 94-109 385 1/3
1.13 6:00 31 14.66 113 110-117 462 8/5
1.25 6:30 30 15.10 107 100-114 425 2/3
1.38 7:03 33 13.70 102 99-106 447 2/2
1.50 7:38 35 12.76 106 101-111 499 1/2
1.63 8:11 33 13.74 113 108-117 494 0/2
1.75 8:44 33 13.59 110 106-113 486 9/4
1.88 9:17 33 13.76 119 115-121 519 1/3
2.00 9:48 31 14.49 121 110-131 501 1/2
2.13 10:20 32 13.93 130 128-133 560 5/2
2.25 10:53 33 13.74 136 126-144 594 2/1
2.38 11:26 33 13.72 140 134-145 612 1/1
2.50 12:03 37 12.01 132 129-135 659 2/4
2.63 12:45 42 10.71 132 130-134 740 2/3
2.75 13:31 46 9.82 127 121-132 776 5/1
2.75 13:55 24 0.65 124 121-127 11466 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 3.1% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:57 3:55 More
    1km 2:33 4:06 More
    Mile 4:14 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:29 5:27
    20km 1:08:36 5:31
    15 miles 1:23:44 5:35
    20 miles 1:53:36 5:41
    40km 2:23:02 5:45
    25 miles 2:23:55 5:45
    42km 2:30:37 5:46
    50 miles 5:00:03 6:00
    56 miles 5:38:21 6:03
    100 miles 10:25:35 6:15
    112 miles 11:45:25 6:18

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