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Wed 29th Jan 2025 at 10:10am by jennywren

Walk > General
  • Time
    1:25:49
  • Miles
    5.23
  • Min/mi
    16:25
  • Stride(cm)
    80
  • Cals
    444
  • Cadence
    122
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1453
  • Asc(m)
    370
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 16:21(16:21/mi) 76/95bpm [1242b/mi] 77cal 57/69rpm 3.67/7.64mph
2) 1mi - 16:05(16:05/mi) 90/103bpm [1448b/mi] 85cal 61/67rpm 3.73/4.24mph
3) 1mi - 16:25(16:25/mi) 92/106bpm [1510b/mi] 87cal 61/64rpm 3.66/4.17mph
4) 1mi - 16:18(16:18/mi) 92/105bpm [1499b/mi] 86cal 58/64rpm 3.68/4.07mph
5) 1mi - 16:51(16:51/mi) 92/108bpm [1550b/mi] 94cal 55/65rpm 3.56/4.26mph
6) 0.23mi - 3:50(16:57/mi) 86/96bpm [1457b/mi] 15cal 56/69rpm 3.54/3.86mph
16:21 16:05 16:25 16:18 16:51 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:14 72 66-79 1169 122 116-128 1/43
0.50 8:13 4:10 16:40 73 62-80 1216 124 106-128 22/24
0.75 12:12 3:58 15:53 75 67-87 1192 124 120-132 28/19
1.00 16:24 4:12 16:49 84 73-94 1412 125 120-138 18/22
1.25 20:20 3:56 15:45 85 76-90 1339 125 120-128 25/24
1.50 24:37 4:17 +13 17:09 88 82-92 1509 125 122-128 23/21
1.75 28:38 4:01 16:04 92 85-100 1478 125 122-134 27/25
2.00 32:42 4:03 16:13 95 81-103 1540 123 120-128 15/19
2.25 36:48 4:06 16:25 95 82-105 1559 123 118-126 13/20
2.50 40:50 4:02 16:08 90 79-103 1452 122 118-128 20/13
2.75 44:59 4:09 16:36 90 82-100 1494 121 110-124 29/33
3.00 49:07 4:08 16:32 91 79-102 1505 122 120-126 30/27
3.25 53:08 4:01 16:04 94 84-101 1511 123 118-126 23/22
3.50 57:15 4:07 16:27 89 82-98 1464 121 118-126 8/18
3.75 1:01:23 4:08 16:32 93 83-105 1537 122 114-126 14/12
4.00 1:05:23 4:00 16:01 93 82-100 1490 122 114-128 26/31
4.25 1:09:42 4:19 17:15 91 82-100 1569 122 118-126 31/39
4.50 1:13:45 4:03 16:12 93 85-102 1507 119 110-130 19/13
4.75 1:18:08 4:23 17:33 91 74-108 1598 117 110-122 28/21
5.00 1:22:14 4:06 16:26 95 87-102 1561 118 114-122 34/16
5.22 1:26:04 3:50 17:03 86 78-95 1466 119 102-138 10/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 15.0% 16:13
    18 16.8% 17:14
    17 16.7% 17:19

  • Cadence Distribution

    122 avge / 138 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:50 15:46 More
    1km 9:54 15:57 More
    Mile 16:01 16:01 More
    5k 50:37 16:18 More
    5 miles 1:22:14 16:27 More
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