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Wed 29th Jan 2025 at 10:45am by steve263

Run > Treadmill
  • Time
    37:47
  • Miles
    3.14
  • Lengths
    123 X 21m
  • Min/mi
    12:02
  • Pacing
    53.3%
  • WAVA
    46.73
  • Stride(cm)
    88
  • Cals
    173
  • Cadence
    152
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1238
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:14(7:14/km) 106/121bpm [767b/km] 42cal
2) 1km - 9:29(9:29/km) 100/120bpm [948b/km] 44cal
3) 1km - 7:05(7:05/km) 102/111bpm [723b/km] 29cal
4) 1km - 6:57(6:57/km) 101/105bpm [701b/km] 27cal
5) 1km - 6:38(6:38/km) 107/112bpm [711b/km] 30cal
6) 0.06km - 23(6:13/km) 109/112bpm [678b/km] 1cal
7:14 9:29 7:05 6:57 6:38 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:55 85 62-103 1098 151 150-154
0.25 3:03 1:26 11:30 106 103-112 1219 151 148-154
0.38 4:27 1:24 11:14 113 109-117 1270 153 152-154
0.50 5:52 1:25 11:18 115 111-118 1299 152 150-154
0.63 7:17 1:25 11:16 118 115-121 1330 152 148-154
0.75 11:06 3:49 30:32 87 63-114 2656 147 102-154
0.88 12:34 1:29 11:50 113 105-117 1338 153 150-154
1.00 14:00 1:25 11:21 112 108-118 1271 152 150-154
1.13 15:24 1:24 11:15 112 106-118 1260 152 150-154
1.25 16:48 1:24 11:15 101 98-106 1137 153 150-154
1.38 18:13 1:25 11:19 105 99-109 1188 151 150-154
1.50 19:39 1:26 11:26 102 98-108 1165 150 148-152
1.63 21:04 1:25 11:19 100 98-104 1132 150 148-154
1.75 22:30 1:26 11:31 101 97-104 1163 148 146-150
1.88 23:56 1:26 11:28 101 100-101 1159 149 146-152
2.00 25:21 1:25 11:17 101 99-103 1139 152 148-154
2.13 26:46 1:25 11:24 101 100-102 1151 150 148-152
2.25 28:12 1:25 11:23 101 97-103 1150 149 146-154
2.38 29:36 1:24 11:14 101 100-102 1135 152 148-158
2.50 30:55 1:19 10:30 104 102-105 1092 157 154-158
2.63 32:16 1:21 10:47 105 103-107 1132 155 154-156
2.75 33:36 1:21 10:45 108 107-109 1161 155 150-160
2.88 34:57 1:21 10:45 108 107-109 1161 155 154-156
3.00 36:17 1:21 10:45 108 107-108 1161 155 152-156
3.13 37:36 1:18 10:26 109 107-110 1138 155 154-158
3.14 37:54 18 +7 15:39 109 109-109 1705 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 152 3.1 36:08 11:30
    Walk 0.4 109 0 9 4:31:58
    Still 4.2 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 37.51% More
    800m 5:18 10:40 43.55% More
    1km 6:38 10:40 45.37% More
    Mile 10:49 10:49 47.20% More
    5k 37:11 11:58 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 45.48
    5km 37:22 12:02 46.67
    5M 1:01:52 12:22 46.12
    10km 1:17:54 12:32 45.88
    10M 2:08:59 12:54 46.00
    Half 2:51:44 13:07 45.47
    20M 4:28:56 13:27 46.02
    Mara 5:58:04 13:40 46.09
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