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Wed 29th Jan 2025 at 9:01am by laterunner

Walk > General
  • Time
    2:20:48
  • Miles
    7.06
  • Min/mi
    19:57
  • Stride(cm)
    68
  • Cals
    593
  • Cadence
    119
  • BPM
    77
  • %MHR
    44.7
  • B/mi
    1526
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 11:48(11:48/km) 84/111bpm [991b/km] 54cal 59/70rpm
2) 1km - 10:39(10:39/km) 85/107bpm [905b/km] 50cal 63/66rpm
3) 1km - 11:23(11:23/km) 78/88bpm [888b/km] 51cal 60/64rpm
4) 1km - 12:36(12:36/km) 79/95bpm [995b/km] 52cal 55/63rpm
5) 1km - 12:23(12:23/km) 78/84bpm [966b/km] 52cal 55/62rpm
6) 1km - 11:29(11:29/km) 76/90bpm [873b/km] 52cal 59/63rpm
7) 1km - 12:04(12:04/km) 76/84bpm [917b/km] 51cal 57/62rpm
8) 1km - 11:54(11:54/km) 79/86bpm [940b/km] 51cal 58/60rpm
9) 1km - 12:06(12:06/km) 62/84bpm [750b/km] 50cal 58/62rpm
10) 1km - 13:34(13:34/km) 79/93bpm [1072b/km] 55cal 50/75rpm
11) 1km - 13:58(13:58/km) 67/84bpm [936b/km] 53cal 49/62rpm
12) 0.37km - 6:55(18:41/km) 70/86bpm [1308b/km] 22cal 35/74rpm
11:48 10:39 11:23 12:36 12:23 11:29 12:04 11:54 12:06 13:34 13:58 6:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:12 78 70-90 1575 120 94-140 1/8
0.50 9:36 4:33 18:11 83 77-90 1509 122 116-126 2/3
0.75 13:57 4:21 17:26 100 81-111 1743 125 110-132 7/2
1.00 18:13 4:16 17:05 81 77-86 1384 126 122-128 1/7
1.25 22:34 4:20 17:20 79 77-84 1370 125 122-130 2/1
1.50 27:00 4:27 17:47 78 75-83 1387 124 122-128 2/2
1.75 31:41 4:41 18:42 79 72-88 1477 121 110-124 2/2
2.00 36:25 4:44 18:58 78 74-83 1479 119 112-124 2/2
2.25 42:07 5:42 22:48 80 71-95 1824 115 90-124 1/1
2.50 46:40 4:33 18:12 79 77-83 1438 122 116-126 2/2
2.75 51:19 4:39 18:35 81 78-83 1505 120 114-124 4/2
3.00 56:31 5:12 20:48 78 73-83 1623 119 84-124 3/4
3.25 1:01:27 4:56 19:44 73 66-79 1440 119 106-124 5/3
3.50 1:06:05 4:38 18:32 79 71-90 1464 119 114-124 5/2
3.75 1:10:41 4:36 18:24 76 65-86 1399 119 116-124 3/3
4.00 1:15:20 4:39 18:35 74 65-81 1375 119 110-124 2/2
4.25 1:20:08 4:49 19:15 78 72-83 1502 116 112-120 3/2
4.50 1:25:11 5:02 20:09 76 67-83 1531 118 114-122 3/2
4.75 1:29:58 4:47 19:08 78 74-81 1493 117 114-120 5/6
5.00 1:34:47 4:49 19:17 80 74-86 1542 117 114-122 2/3
5.25 1:39:53 5:06 20:25 63 53-79 1286 113 88-122 2/3
5.50 1:44:33 4:40 18:41 60 52-67 1121 119 114-124 2/5
5.75 1:49:14 4:40 18:41 74 60-85 1383 119 112-124 5/3
6.00 1:54:19 5:05 20:21 74 69-80 1506 119 102-124 3/4
6.25 2:02:42 8:23 33:31 81 64-93 2714 117 102-150 2/5
6.50 2:07:23 4:42 18:46 60 58-64 1126 119 116-124 2/1
6.75 2:12:20 4:57 19:48 67 58-80 1326 117 112-120 2/2
7.00 2:17:12 4:52 19:26 74 61-86 1438 120 114-124 3/2
7.06 2:20:48 3:36 55:45 67 56-77 3735 115 86-148 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 111 max Delete HR Trace

  • Cadence Distribution

    119 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:27 16:59 More
    1km 10:37 17:05 More
    Mile 17:16 17:16 More
    5k 58:09 18:43 More
    5 miles 1:34:15 18:51 More
    10k 1:59:23 19:13 More
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