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Wed 29th Jan 2025 at 10:14am by SiH72

Walk > General
  • Time
    53:57
  • Miles
    2.69
  • Min/mi
    20:03
  • Stride(cm)
    72
  • Cals
    261
  • Cadence
    112
  • BPM
    85
  • %MHR
    45.2
  • B/mi
    1703
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 94/102bpm [1039b/km] 60cal 57/61rpm
2) 1km - 12:43(12:43/km) 86/95bpm [1093b/km] 60cal 46/59rpm
3) 1km - 13:19(13:19/km) 92/104bpm [1225b/km] 62cal 48/58rpm
4) 1km - 13:08(13:08/km) 77/91bpm [1011b/km] 59cal 49/62rpm
5) 0.33km - 3:45(11:21/km) 59/68bpm [669b/km] 20cal 54/60rpm
11:03 12:43 13:19 13:08 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:28 90 83-94 1662 118 96-122 0/2
0.25 4:26 2:07 17:00 95 92-102 1615 118 116-118 1/1
0.38 6:34 2:08 17:02 97 93-101 1652 118 114-122 2/4
0.50 10:54 4:21 +2:07 34:46 95 88-98 3302 116 112-118 2/2
0.63 13:13 2:19 18:30 92 87-96 1702 114 106-118 2/2
0.75 16:34 3:21 26:50 79 72-89 2119 110 90-118 2/6
0.88 18:54 2:20 18:37 85 77-92 1582 115 108-118 2/1
1.00 21:16 2:22 18:58 87 83-90 1649 113 108-118 1/1
1.13 23:38 2:22 18:53 92 88-95 1737 112 102-118 2/2
1.25 26:03 2:25 19:19 92 89-94 1778 112 100-114 5/1
1.38 28:50 2:48 22:21 101 93-104 2257 111 98-116 1/5
1.50 31:18 2:27 19:38 92 88-101 1807 112 102-114 1/1
1.63 33:59 2:42 21:34 91 85-99 1963 106 88-114 2/1
1.75 36:26 2:27 19:34 86 77-89 1682 110 104-116 2/2
1.88 39:24 2:58 23:43 87 83-90 2063 109 96-114 2/2
2.00 46:47 7:23 +4:42 59:04 87 63-91 5139 107 102-112 2/0
2.13 49:37 2:50 22:38 75 67-81 1697 105 96-110 1/2
2.25 52:24 2:48 22:22 79 76-84 1767 109 100-124 2/2
2.38 55:02 2:38 21:04 77 62-81 1622 112 108-114 3/1
2.50 57:16 2:13 17:45 61 55-70 1083 113 108-120 2/2
2.63 59:31 2:15 18:01 60 54-68 1081 113 108-120 2/1
2.69 1:00:45 1:14 18:56 59 57-65 1118 111 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 9:20 18:47 More
    1km 12:10 19:34 More
    Mile 19:49 19:49 More
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