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Wed 29th Jan 2025 at 10:22am by Garfield

Walk > General
  • Time
    24:59
  • Miles
    1.41
  • Min/mi
    17:43
  • Stride(cm)
    69
  • Cals
    118
  • Cadence
    133
  • BPM
    127
  • %MHR
    71.6
  • B/mi
    2258
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 132/142bpm [2289b/mi] 85cal 64/74rpm
2) 0.41mi - 7:38(18:26/mi) 121/130bpm [2230b/mi] 33cal 64/69rpm
17:20 7:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 136 132-142 2718 133 130-138 1/1
0.13 2:21 1:06 17:43 135 130-140 2391 134 128-136 0/0
0.19 3:24 1:03 16:48 134 128-140 2251 132 122-138 1/1
0.25 4:26 1:02 16:34 131 127-139 2170 136 132-138 0/1
0.31 5:28 1:01 16:23 129 124-131 2114 135 134-136 0/0
0.38 6:30 1:02 16:29 129 127-132 2125 134 130-138 0/0
0.44 7:35 1:06 17:29 135 126-141 2361 132 130-136 1/0
0.50 8:42 1:06 17:44 137 135-140 2429 135 130-136 1/1
0.56 9:44 1:02 16:36 132 130-134 2191 134 132-136 0/0
0.63 10:47 1:03 16:54 134 131-136 2264 136 134-138 0/0
0.69 11:45 58 15:29 137 132-142 2121 138 134-148 1/1
0.75 12:55 1:09 18:25 137 136-138 2523 135 132-138 0/0
0.81 13:59 1:05 17:15 134 131-136 2311 135 132-136 1/0
0.88 15:12 1:13 +7 19:25 131 129-134 2544 130 92-136 0/0
0.94 16:18 1:06 17:37 128 125-130 2255 134 132-136 0/0
1.00 17:27 1:09 18:28 119 113-128 2198 133 130-136 0/1
1.06 18:32 1:04 17:10 122 116-127 2094 133 130-136 0/0
1.13 19:35 1:04 16:58 127 124-130 2155 134 132-138 0/0
1.19 20:40 1:04 17:08 126 123-128 2158 133 132-134 0/0
1.25 21:46 1:06 17:41 117 113-122 2068 132 126-136 1/0
1.31 22:53 1:07 17:51 119 115-123 2125 133 130-136 0/1
1.38 29:26 6:33 +5:31 1:44:53 119 111-123 12481 129 128-134 0/0
1.41 30:38 1:12 30:25 113 110-117 3437 126 114-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    133 avge / 148 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:17 16:40 More
    1km 10:24 16:45 More
    Mile 17:11 17:11 More
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