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Wed 29th Jan 2025 at 9:32am by DazzaB

Walk > General
  • Time
    48:14
  • Miles
    3.05
  • Min/mi
    15:49
  • Stride(cm)
    90
  • Cals
    305
  • Cadence
    113
  • BPM
    86
  • %MHR
    46.8
  • B/mi
    1356
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.9km - 48:14(9:50/km) 85/104bpm [836b/km] 305cal 55/62rpm
48:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:18 83 77-89 1519 107 100-112 3/3
0.25 4:17 2:00 15:56 81 73-89 1291 112 110-114 2/3
0.38 6:17 2:00 15:59 80 76-84 1279 113 110-116 3/1
0.50 8:11 1:54 15:14 80 75-91 1219 117 114-122 5/0
0.63 10:04 1:53 15:05 90 85-99 1358 118 114-120 8/0
0.75 12:01 1:57 15:33 96 91-100 1493 115 112-118 7/1
0.88 14:09 2:08 17:03 99 91-104 1689 111 108-116 10/0
1.00 16:05 1:56 15:28 97 88-100 1500 112 102-118 8/0
1.13 18:03 1:58 15:46 81 77-87 1277 114 110-116 4/2
1.25 19:59 1:56 15:28 88 81-91 1360 116 110-120 3/1
1.38 21:55 1:56 15:30 81 76-88 1256 116 112-118 0/7
1.50 23:52 1:57 15:32 83 77-88 1289 114 112-118 1/6
1.63 25:49 1:57 15:37 87 76-97 1358 115 108-118 6/1
1.75 27:43 1:54 15:15 92 85-97 1403 115 114-118 4/2
1.88 29:41 1:58 15:45 93 85-99 1465 114 112-116 5/1
2.00 31:35 1:54 15:11 87 81-94 1321 115 112-118 1/3
2.13 33:45 2:09 17:15 85 79-91 1467 113 110-118 2/3
2.25 35:43 1:59 15:51 79 75-83 1252 113 110-116 0/11
2.38 37:41 1:58 15:41 77 74-82 1208 113 110-116 0/9
2.50 39:41 2:00 16:03 79 72-85 1268 114 110-116 0/7
2.63 41:35 1:54 15:12 78 74-82 1186 114 112-116 0/5
2.75 43:28 1:53 15:00 81 78-88 1215 114 112-118 1/2
2.88 45:26 1:58 15:42 83 80-89 1303 114 110-114 2/2
3.00 47:29 2:03 16:25 87 81-95 1428 113 112-116 3/1
3.05 48:14 45 16:06 85 80-86 1369 111 104-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.9% 15:46
    14 2.9% 15:21

  • Cadence Distribution

    113 avge / 122 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:37 15:20 More
    1km 9:35 15:26 More
    Mile 15:26 15:26 More

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