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Wed 29th Jan 2025 at 9:47am by bus306

Walk > General
  • Time
    10:16
  • Miles
    0.58
  • Min/mi
    17:42
  • Stride(cm)
    78
  • Cals
    64
  • Cadence
    117
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1570
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.58mi - 10:16(17:38/mi) 89/109bpm [1569b/mi] 64cal 52/61rpm
10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:35 93 77-109 1449 117 106-120 2/0
0.13 1:58 59 15:49 104 101-109 1646 120 118-122 1/2
0.19 3:01 1:03 16:53 97 93-101 1638 118 114-120 2/0
0.25 4:05 1:04 16:59 91 84-97 1546 117 116-118 3/0
0.31 5:05 1:00 16:01 87 83-93 1393 115 108-120 2/1
0.38 6:06 1:01 16:11 87 84-91 1409 117 112-120 1/1
0.44 7:09 1:04 16:59 87 82-91 1477 117 114-120 2/1
0.50 8:16 1:06 17:43 82 78-84 1453 118 114-120 0/2
0.56 9:24 1:09 18:18 80 77-83 1464 117 116-118 1/0
0.58 10:16 52 44:09 87 76-92 3841 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:13 16:32 More
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