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Wed 29th Jan 2025 at 9:30am by simonwilliamstutor

Run > General
  • Time
    42:06
  • Miles
    5.28
  • Min/mi
    7:58
  • Pacing
    92.9%
  • Stride(cm)
    122
  • Cals
    584
  • Cadence
    166
  • BPM
    140
  • B/mi
    1117
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.88km - 5:00(5:43/km) 108/121bpm [617b/km] 58cal 10.5/10.75kmph
2) 1km - 5:07(5:07/km) 126/139bpm [644b/km] 67cal 11.74/12.12kmph
3) 1km - 4:51(4:51/km) 141/146bpm [684b/km] 69cal 12.38/12.73kmph
4) 1km - 4:46(4:46/km) 147/154bpm [700b/km] 69cal 12.59/12.73kmph
5) 1km - 4:45(4:45/km) 151/157bpm [716b/km] 71cal 12.65/13.64kmph
6) 1km - 4:30(4:30/km) 157/160bpm [707b/km] 69cal 13.32/13.6kmph
7) 1km - 4:59(4:59/km) 149/158bpm [743b/km] 72cal 12.03/13.4kmph
8) 0.01km - 1(2:26/km) 147/147bpm [359b/km] 24.6/12.46kmph
9) 1km - 5:00(5:00/km) 145/149bpm [725b/km] 68cal 12/12.46kmph
10) 0.61km - 3:08(5:08/km) 143/145bpm [734b/km] 41cal 11.7/11.92kmph
5:00 5:07 4:51 4:46 4:45 4:30 4:59 1 5:00 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 5:00 5:00 9:12 104 68-120 958 161 110-166 17/16
1.16 10:07 5:07 8:14 126 115-139 1038 163 160-166 21/18
1.78 14:57 4:50 7:48 141 134-146 1100 165 162-168 21/10
2.40 19:43 4:45 7:40 147 140-154 1127 166 162-168 17/19
3.02 24:25 4:42 7:38 152 146-157 1160 167 164-176 18/10
3.64 28:55 4:30 7:15 157 154-159 1139 170 168-174 13/17
4.25 33:51 4:57 +1 8:05 149 138-158 1205 165 0-176 23/30
4.26 33:53 1 7:51 146 146-147 1146 166 166-166 0/0
4.87 38:49 4:56 8:03 145 140-148 1167 167 164-174 11/12
5.24 41:51 3:02 +1 8:16 143 140-145 1183 167 164-170 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 11.0% 7:47
    11 2.0% 7:55

  • Cadence Distribution

    166 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 5.3 42:07 8:00
    Walk 0.0 110 0 1 13:25
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 0.00% More
    800m 3:35 7:13 0.00% More
    1km 4:30 7:15 0.00% More
    Mile 7:21 7:21 0.00% More
    5k 23:49 7:40 0.00% More
    5 miles 39:39 7:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:00 7:43
    5M 39:44 7:57
    10km 50:02 8:03
    10M 1:22:51 8:17
    Half 1:50:18 8:25
    20M 2:52:44 8:38
    Mara 3:49:59 8:47
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