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Tue 28th Jan 2025 at 7:37pm by danyul

Walk > Dog Walking
  • cold
  • Time
    1:03:01
  • Miles
    2.29
  • Min/mi
    27:31
  • Stride(cm)
    54
  • Cals
    359
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2674
  • Asc(m)
    187
  • Surface
    Road

Notes & Comments

1) 2.29mi - 1:03:01(27:30/mi) 96/127bpm [2640b/mi] 359cal 54/65rpm 2.18/3.28mph
1:03:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:29 88 81-91 3474 117 112-118 58/0
0.13 3:53 1:25 22:38 89 88-89 2014 111 110-112 5/8
0.19 5:47 1:54 30:26 95 86-104 2891 110 104-118 0/6
0.25 7:33 1:46 28:14 95 94-97 2682 110 108-112 6/1
0.31 10:03 2:30 39:55 88 75-95 3513 109 100-118 1/0
0.38 11:39 1:37 25:48 88 81-94 2270 109 104-118 4/3
0.44 12:59 1:19 21:07 104 91-111 2197 119 110-130 0/5
0.50 14:29 1:31 24:12 118 105-126 2855 114 106-130 3/3
0.56 15:57 1:28 23:31 107 99-112 2517 113 106-118 0/3
0.63 17:35 1:38 26:02 95 77-112 2473 110 104-118 4/4
0.69 19:35 2:00 31:55 89 85-94 2841 110 104-118 6/1
0.75 21:11 1:37 25:47 94 94-94 2423 112 106-118 8/5
0.81 22:47 1:36 25:32 92 91-93 2349 109 102-118 7/6
0.88 24:26 1:39 26:16 86 80-92 2259 116 112-118 4/5
0.94 26:06 1:40 26:48 97 95-99 2600 110 104-118 5/6
1.00 27:47 1:41 26:55 101 97-104 2719 106 104-108 3/3
1.06 29:30 1:43 27:30 105 98-111 2887 109 106-118 3/1
1.13 31:14 1:43 27:32 95 78-105 2616 107 102-118 12/2
1.19 32:54 1:40 26:42 103 84-115 2750 104 100-108 11/25
1.25 34:37 1:43 27:33 101 90-105 2783 110 108-118 10/4
1.31 36:04 1:27 23:18 98 92-104 2284 107 104-110 2/7
1.38 37:38 1:34 24:59 106 99-113 2648 111 104-118 20/7
1.44 39:20 1:42 27:10 103 100-105 2799 108 100-122 8/16
1.50 40:54 1:35 25:12 101 100-103 2546 107 104-112 6/2
1.56 42:16 1:22 21:47 103 97-110 2243 112 106-116 2/12
1.63 44:00 1:43 27:35 93 80-106 2565 104 102-110 13/5
1.69 45:33 1:34 25:01 90 86-94 2252 107 100-118 0/5
1.75 47:26 1:53 30:08 94 87-101 2832 117 110-118 4/1
1.81 49:06 1:40 26:37 104 93-111 2768 105 96-118 1/0
1.88 50:47 1:41 26:50 96 85-105 2577 105 98-118 3/0
1.94 52:46 1:59 31:44 93 82-105 2952 106 98-118 3/4
2.00 54:28 1:42 27:10 95 81-104 2581 106 98-118 1/1
2.06 56:06 1:38 26:07 94 86-101 2455 109 102-118 1/0
2.13 57:54 1:49 28:58 92 85-100 2665 101 98-102 4/2
2.19 59:58 2:04 33:01 89 85-97 2938 115 102-118 6/6
2.25 1:01:37 1:39 26:16 84 84-85 2207 112 108-118 7/2
2.29 1:03:01 1:24 33:51 84 84-84 2844 - 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Cadence Distribution

    109 avge / 130 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:33 More
    800m 12:23 24:54 More
    1km 15:49 25:28 More
    Mile 25:51 25:51 More
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