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Wed 29th Jan 2025 at 8:33am by mrtynj

Walk > General
  • Time
    54:22
  • Miles
    1.88
  • Min/mi
    28:55
  • Stride(cm)
    42
  • Cals
    276
  • Cadence
    131
  • BPM
    100
  • B/mi
    2878
  • Asc(m)
    179
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:00(15:00/mi) 109/118bpm [1635b/mi] 108cal 66/77rpm 4/4.19mph
2) 0.88mi - 39:22(44:39/mi) 92/121bpm [4108b/mi] 168cal 15/82rpm 1.34/4.38mph
15:00 39:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:06 79 73-84 1114 124 90-136 2/4
0.13 1:48 55 14:46 90 76-104 1329 133 132-136 4/8
0.19 2:44 56 14:56 109 105-112 1628 137 134-138 2/7
0.25 3:40 56 14:56 114 112-116 1702 135 132-136 2/5
0.31 4:38 58 15:29 112 110-114 1734 136 130-154 2/6
0.38 5:36 58 15:21 113 112-115 1735 134 132-136 12/2
0.44 6:33 57 15:06 114 109-115 1722 135 134-138 6/4
0.50 7:30 58 15:25 104 96-108 1604 133 130-136 2/6
0.56 8:26 56 14:58 109 106-112 1632 134 132-136 11/2
0.63 9:23 56 14:57 109 106-112 1629 134 132-138 3/11
0.69 10:18 55 14:46 110 107-113 1624 136 134-138 3/3
0.75 11:15 57 15:17 113 110-115 1727 136 134-136 10/6
0.81 12:14 58 15:35 114 112-115 1777 134 134-136 2/1
0.88 13:12 58 15:33 115 111-118 1788 134 132-136 4/2
0.94 14:03 51 13:38 115 112-117 1567 133 130-136 2/1
1.00 14:59 56 15:00 114 113-114 1710 133 132-134 2/0
1.06 15:58 59 15:40 111 109-113 1738 132 128-136 35/35
1.13 16:55 57 15:20 117 113-118 1793 132 126-136 70/72
1.19 17:51 56 14:52 118 115-120 1754 133 130-136 0/37
1.25 18:52 1:00 16:06 116 112-121 1867 131 130-132 47/1
1.31 19:51 1:00 15:53 108 104-110 1716 132 132-132 56/64
1.38 20:53 1:02 16:29 109 103-114 1796 133 132-136 17/33
1.44 23:04 2:11 34:58 108 98-115 3776 129 106-150 55/31
1.50 27:44 4:40 1:14:41 95 84-102 7095 105 98-112 23/51
1.56 30:23 2:39 42:25 99 92-106 4199 93 82-110 53/67
1.63 31:28 1:05 17:19 95 90-101 1645 114 102-122 23/7
1.69 32:33 1:05 17:25 91 91-91 1585 - 35/5
1.75 33:36 1:02 16:35 94 91-97 1559 107 106-108 11/5
1.81 36:15 2:39 42:23 90 84-96 3814 116 106-126 0/0
1.88 43:44 7:30 1:59:59 80 75-86 9598 122 122-122 0/0
1.88 54:22 10:38 26:06:03 83 72-90 129982 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.3% 36:56
    12 8.9% 15:00
    12 7.4% 5:27
    11 8.7% 15:42

  • Cadence Distribution

    131 avge / 154 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:24 14:53 More
    1km 9:17 14:57 More
    Mile 14:59 14:59 More
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