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Wed 29th Jan 2025 at 8:17am by MikeC

Run > General
  • Time
    37:54
  • Miles
    3.73
  • Min/mi
    10:10
  • Pacing
    95.9%
  • WAVA
    57.93
  • Stride(cm)
    90
  • Cals
    473
  • Watts
    313
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1296
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 116/127bpm [758b/km] 77cal 305/389W
2) 1km - 6:20(6:20/km) 125/137bpm [792b/km] 79cal 305/330W
3) 1km - 6:24(6:24/km) 132/135bpm [844b/km] 82cal 309/341W
4) 1km - 6:16(6:16/km) 129/136bpm [809b/km] 78cal 312/325W
5) 1km - 6:13(6:13/km) 129/135bpm [802b/km] 78cal 324/449W
6) 1km - 6:07(6:07/km) 134/136bpm [819b/km] 79cal 320/398W
7) 0.01km - 2(3:29/km) 135/135bpm [469b/km] 282/282W
6:32 6:20 6:24 6:16 6:13 6:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 101 92-107 1073 174 172-180 296 276-357 1/3
0.25 2:39 1:19 10:33 115 108-120 1214 174 172-176 327 276-389 4/1
0.38 3:59 1:20 10:41 117 115-121 1250 176 174-178 297 278-328 0/2
0.50 5:16 1:17 10:12 123 120-124 1255 175 174-176 314 272-348 2/2
0.63 6:33 1:18 10:22 125 124-127 1296 176 174-176 313 296-334 1/0
0.75 7:50 1:16 10:10 124 120-126 1261 176 174-178 308 300-327 1/1
0.88 9:07 1:18 10:22 120 119-121 1243 176 174-178 302 296-309 1/1
1.00 10:24 1:16 10:12 120 119-122 1224 176 174-178 303 295-309 1/1
1.13 11:41 1:17 10:18 129 119-134 1328 176 174-178 295 289-302 0/1
1.25 12:57 1:16 10:09 134 133-137 1359 176 174-178 317 303-330 2/1
1.38 14:12 1:15 10:02 131 130-134 1315 176 174-178 305 297-314 0/1
1.50 15:30 1:18 10:24 132 131-133 1373 176 174-176 305 301-310 0/1
1.63 16:50 1:20 10:37 133 132-134 1411 175 174-176 312 268-341 1/0
1.75 18:07 1:17 10:16 133 132-134 1365 176 174-178 314 302-328 1/0
1.88 19:23 1:16 10:06 134 132-135 1353 176 174-178 309 304-313 0/1
2.00 20:39 1:16 10:09 134 133-136 1361 176 174-178 308 304-315 1/1
2.13 21:57 1:18 10:22 133 131-135 1379 176 174-178 311 298-322 1/0
2.25 23:12 1:15 10:00 129 125-131 1289 176 174-178 314 296-325 1/1
2.38 24:26 1:15 9:57 124 121-126 1233 176 174-178 315 309-321 1/1
2.50 25:41 1:15 9:57 123 122-124 1225 176 174-182 313 305-318 0/1
2.63 26:54 1:13 9:44 124 123-126 1207 177 176-180 307 295-326 0/2
2.75 28:07 1:14 9:49 127 123-130 1247 177 176-180 338 309-449 2/1
2.88 29:24 1:16 10:10 131 129-132 1332 176 174-178 328 311-347 1/1
3.00 30:41 1:17 10:14 131 128-133 1341 177 176-180 302 273-356 2/3
3.13 31:57 1:16 10:11 132 128-135 1343 176 174-178 352 295-394 3/0
3.25 33:10 1:13 9:45 134 133-135 1306 177 174-184 304 249-387 3/6
3.38 34:22 1:12 9:38 135 134-136 1300 178 176-180 300 264-328 0/8
3.50 35:35 1:13 9:43 135 134-136 1312 177 174-180 300 263-328 0/6
3.63 36:52 1:17 10:18 133 131-136 1369 176 174-180 362 329-398 5/0
3.73 37:54 1:02 9:35 135 134-136 1294 178 176-180 321 281-382 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Power Distribution

    313W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 43.88% More
    800m 4:51 9:45 49.84% More
    1km 6:05 9:47 51.75% More
    Mile 9:52 9:52 53.87% More
    5k 31:20 10:05 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 56.26
    5km 31:15 10:04 58.09
    5M 51:38 10:20 57.34
    10km 1:04:57 10:27 57.00
    10M 1:47:20 10:44 57.31
    Half 2:22:44 10:54 56.75
    20M 3:43:07 11:09 57.53
    Mara 4:56:42 11:19 57.67
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