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Wed 29th Jan 2025 at 7:42am by Beddgelert

Walk > General
  • Time
    1:10:38
  • Miles
    3.09
  • Min/mi
    22:52
  • Stride(cm)
    64
  • Cals
    388
  • Cadence
    110
  • BPM
    114
  • %MHR
    65.9
  • B/mi
    2608
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.97km - 59:38(15:02/km) 114/128bpm [1714b/km] 388cal 44/79rpm
59:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:00 4:00 32:03 108 101-115 3462 109 86-118 4/2
0.25 6:44 2:44 21:51 111 104-117 2426 109 100-112 7/4
0.38 9:41 2:56 23:32 114 106-119 2682 111 104-116 3/7
0.50 12:42 3:02 24:14 109 97-116 2641 112 106-116 3/5
0.63 15:48 3:05 24:40 116 105-128 2862 115 100-158 7/8
0.75 18:31 2:44 21:49 116 110-125 2530 111 106-116 5/6
0.88 21:34 3:03 24:23 116 108-125 2829 112 104-116 7/6
1.00 24:17 2:43 21:42 115 108-122 2496 110 106-118 4/2
1.13 26:56 2:39 21:11 122 116-128 2584 110 102-114 9/8
1.25 29:56 3:00 24:01 119 114-128 2858 112 100-118 5/7
1.38 33:50 3:55 31:16 114 106-127 3565 112 104-114 5/4
1.50 36:31 2:40 21:23 118 110-125 2523 110 98-116 8/11
1.63 39:51 3:21 26:47 109 106-114 2919 105 88-114 6/2
1.75 42:44 2:52 22:57 112 106-121 2570 106 96-118 5/2
1.88 45:52 3:08 25:04 115 108-121 2883 110 90-116 4/6
2.00 48:54 3:02 24:15 111 101-120 2693 108 94-116 2/5
2.13 51:25 2:31 20:08 107 100-118 2155 111 104-114 4/1
2.25 54:04 2:40 21:17 110 103-115 2341 111 104-114 5/7
2.38 56:37 2:33 20:26 120 109-126 2452 112 106-116 6/9
2.46 59:38 3:01 33:36 120 110-125 4032 110 108-114 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 24:15

  • Cadence Distribution

    110 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:10 20:27 More
    1km 13:11 21:12 More
    Mile 22:43 22:43 More
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