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Wed 29th Jan 2025 at 7:28am by Sataris

Walk > General
  • Time
    30:22
  • Miles
    1.41
  • Min/mi
    21:32
  • Stride(cm)
    67
  • Cals
    167
  • Cadence
    111
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1486
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 73/96bpm [1567b/mi] 118cal 49/61rpm 2.8/3.44mph
2) 0.41mi - 8:55(21:38/mi) 60/67bpm [1298b/mi] 49cal 45/63rpm 2.77/3.76mph
21:28 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 +23 28:40 81 73-92 2322 109 102-116 14/0
0.13 3:12 1:25 22:35 71 67-74 1604 112 108-114 11/0
0.19 4:30 1:18 20:51 70 66-73 1459 111 106-112 8/1
0.25 5:52 1:22 21:51 76 69-78 1660 109 104-112 4/2
0.31 7:07 1:15 19:52 78 75-82 1550 112 108-116 1/13
0.38 8:27 1:20 21:25 82 76-88 1757 110 106-114 2/8
0.44 10:57 2:30 +1:01 39:56 78 74-86 3115 110 104-114 7/4
0.50 12:05 1:09 18:17 84 78-92 1536 112 108-114 10/5
0.56 14:45 2:39 +1:22 42:26 88 68-96 3735 111 108-114 2/5
0.63 17:01 2:16 +43 36:23 68 63-73 2474 111 100-116 3/7
0.69 18:18 1:17 20:29 72 67-76 1475 111 110-112 4/6
0.75 19:46 1:28 23:25 67 59-74 1569 109 108-110 4/3
0.81 21:05 1:19 21:11 64 61-67 1356 108 106-110 7/12
0.88 23:53 2:48 +1:41 44:49 62 58-66 2779 112 110-114 12/7
0.94 25:14 1:21 21:40 64 61-66 1387 112 112-114 11/16
1.00 27:00 1:46 +28 28:13 65 58-70 1834 115 108-122 2/5
1.06 28:12 1:12 19:11 62 56-67 1189 116 108-120 5/5
1.13 29:19 1:06 17:44 59 56-61 1046 115 112-116 10/1
1.19 30:47 1:29 +11 23:41 62 58-65 1468 114 112-116 18/9
1.25 31:59 1:11 19:02 59 55-63 1123 112 108-114 1/10
1.31 34:07 2:08 +36 34:11 63 56-67 2153 110 102-112 4/5
1.38 35:56 1:49 +23 29:08 58 54-64 1690 110 98-126 12/14
1.42 37:37 1:41 +25 40:41 59 55-64 2400 112 104-116 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 9.5% 23:13

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 11:20 22:48 More
    1km 14:48 23:50 More
    Mile 26:02 26:02 More
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