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Wed 29th Jan 2025 at 7:08am by laterunner

Walk > General
  • Time
    32:06
  • Miles
    1.77
  • Min/mi
    18:08
  • Stride(cm)
    71
  • Cals
    151
  • Cadence
    126
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1553
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:46(11:46/km) 87/103bpm [1024b/km] 55cal 54/70rpm
2) 1km - 10:47(10:47/km) 85/95bpm [917b/km] 51cal 62/66rpm
3) 0.85km - 9:32(11:11/km) 84/89bpm [939b/km] 45cal 62/65rpm
11:46 10:47 9:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:21 81 73-90 3187 122 118-128 1/2
0.13 3:39 1:11 18:59 91 88-93 1728 128 126-130 1/0
0.19 4:42 1:03 16:45 90 89-91 1507 130 128-130 1/1
0.25 5:42 1:00 16:07 85 81-90 1370 130 128-132 1/1
0.31 6:44 1:02 16:32 89 86-92 1471 129 128-132 0/0
0.38 7:47 1:03 16:45 87 84-88 1457 127 126-130 0/1
0.44 8:48 1:01 16:17 87 86-90 1417 128 124-130 1/0
0.50 9:50 1:02 16:34 92 89-95 1523 129 128-130 0/1
0.56 10:49 59 15:45 98 90-103 1544 129 126-132 1/1
0.63 11:49 1:00 16:04 89 87-95 1430 129 128-130 0/0
0.69 12:51 1:02 16:35 89 86-90 1477 130 128-132 0/1
0.75 13:54 1:02 16:34 92 90-94 1524 128 126-130 0/1
0.81 14:55 1:02 16:27 90 84-95 1481 127 124-130 1/0
0.88 15:57 1:01 16:21 89 86-90 1456 128 126-130 0/0
0.94 17:00 1:03 16:46 85 79-92 1426 129 128-130 0/2
1.00 18:08 1:08 18:15 81 77-87 1479 127 124-128 0/1
1.06 19:14 1:06 17:32 81 79-84 1421 125 124-128 0/0
1.13 20:22 1:08 18:04 82 81-83 1482 125 122-126 1/0
1.19 21:28 1:07 17:49 83 81-85 1478 125 120-128 1/0
1.25 22:42 1:14 19:39 80 78-82 1572 119 114-124 0/0
1.31 23:48 1:06 17:35 84 80-87 1477 125 124-128 0/0
1.38 24:59 1:11 18:50 80 77-83 1507 119 110-128 1/0
1.44 26:08 1:09 18:26 80 72-86 1475 125 122-128 1/1
1.50 27:17 1:10 18:36 83 81-87 1544 125 122-128 1/0
1.56 28:22 1:05 17:15 86 82-89 1483 126 124-128 0/0
1.63 29:25 1:03 16:41 87 86-88 1452 125 122-128 0/0
1.69 30:33 1:08 18:11 85 82-88 1545 124 122-126 1/0
1.75 31:38 1:05 17:22 87 85-89 1511 119 112-126 1/1
1.77 32:06 28 20:18 84 83-85 1706 119 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:05 16:16 More
    1km 10:09 16:20 More
    Mile 16:39 16:39 More
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