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Tue 28th Jan 2025 at 4:04pm by Beddgelert

Walk > General
  • Time
    55:53
  • Miles
    2.39
  • Min/mi
    23:23
  • Stride(cm)
    62
  • Cals
    305
  • Cadence
    111
  • BPM
    106
  • %MHR
    61
  • B/mi
    2467
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 3.85km - 55:53(14:32/km) 105/138bpm [1526b/km] 305cal 44/79rpm
55:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:51 100 91-110 2285 115 106-118 10/11
0.25 5:30 2:39 21:11 105 93-115 2224 114 100-118 14/15
0.38 7:59 2:29 19:54 100 93-109 1989 114 110-120 6/5
0.50 10:30 2:30 20:02 117 103-131 2344 113 108-114 7/7
0.63 13:32 3:02 24:19 113 95-130 2749 112 106-116 9/6
0.75 16:12 2:40 21:21 113 104-120 2412 112 104-120 14/3
0.88 18:36 2:24 19:09 116 107-121 2221 113 106-120 6/6
1.00 22:32 3:56 31:27 98 95-104 3083 102 86-114 4/8
1.13 25:57 3:25 27:20 105 96-115 2870 96 82-106 3/7
1.25 31:26 5:29 43:53 99 84-110 4344 99 82-158 2/5
1.38 34:09 2:44 21:49 101 87-109 2203 114 98-118 4/3
1.50 36:41 2:31 20:11 98 90-104 1979 113 106-118 7/5
1.63 39:17 2:36 20:51 96 92-104 2001 114 110-116 4/4
1.75 41:51 2:34 20:29 105 91-118 2151 114 110-118 4/7
1.88 44:57 3:07 24:54 106 100-111 2639 114 106-118 3/7
2.00 47:32 2:34 20:33 102 94-112 2095 113 108-116 1/4
2.13 50:03 2:31 20:11 108 101-124 2181 113 108-116 3/10
2.25 52:28 2:25 19:23 126 115-138 2442 113 110-116 7/8
2.38 55:24 2:56 23:26 105 96-115 2460 111 106-114 3/2
2.39 55:54 30 34:10 97 94-102 3313 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 138 max Delete HR Trace

  • Cadence Distribution

    111 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:49 19:46 More
    1km 12:57 20:51 More
    Mile 20:59 20:59 More
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