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Wed 29th Jan 2025 at 6:01am by KellyRo81

Run > General
  • Time
    34:10
  • Miles
    2.40
  • Min/mi
    14:14
  • Pacing
    43%
  • WAVA
    34.32
  • Stride(cm)
    74
  • Cals
    312
  • Cadence
    152
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1716
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.02mi - 10(9:39/mi) 83/90bpm [801b/mi] 6.22/10.69mph
2) 0.03mi - 20(10:29/mi) 108/120bpm [1132b/mi] 2cal 5.72/10.69mph
3) 0.02mi - 10(11:03/mi) 118/120bpm [1304b/mi] 1cal 5.43/9.25mph
4) 0.04mi - 20(9:23/mi) 122/127bpm [1145b/mi] 3cal 6.39/9.1mph
5) 0.02mi - 10(9:52/mi) 128/131bpm [1262b/mi] 2cal 6.08/9.35mph
6) 0.03mi - 20(9:36/mi) 127/130bpm [1220b/mi] 3cal 6.25/9.43mph
7) 0.02mi - 10(9:31/mi) 131/132bpm [1246b/mi] 2cal 6.31/8.5mph
8) 0.03mi - 20(13:01/mi) 129/132bpm [1680b/mi] 3cal 4.61/8.56mph
9) 0.04mi - 1:00(26:18/mi) 118/130bpm [3103b/mi] 8cal 2.28/3.42mph
10) 0.03mi - 20(10:00/mi) 101/103bpm [1010b/mi] 2cal 6/7.56mph
11) 0.06mi - 40(11:29/mi) 114/122bpm [1309b/mi] 7cal 5.23/6.99mph
12) 0.04mi - 20(8:39/mi) 121/123bpm [1047b/mi] 3cal 6.93/8.22mph
13) 0.04mi - 40(18:13/mi) 117/123bpm [2130b/mi] 5cal 3.3/6.85mph
14) 0.03mi - 20(10:12/mi) 117/122bpm [1193b/mi] 2cal 5.89/8.16mph
15) 0.04mi - 40(17:17/mi) 117/125bpm [2023b/mi] 4cal 3.47/6.51mph
16) 0.04mi - 20(9:20/mi) 113/125bpm [1055b/mi] 2cal 6.42/8.45mph
17) 0.04mi - 40(16:06/mi) 129/132bpm [2077b/mi] 6cal 3.73/7.49mph
18) 0.06mi - 2:00(32:34/mi) 97/125bpm [3158b/mi] 12cal 1.84/3.88mph
19) 0.05mi - 30(9:48/mi) 99/121bpm [971b/mi] 2cal 6.12/7.93mph
20) 0.06mi - 1:00(16:04/mi) 116/129bpm [1864b/mi] 7cal 3.73/6.59mph
21) 0.05mi - 30(9:39/mi) 109/120bpm [1052b/mi] 4cal 6.22/7.95mph
22) 0.06mi - 1:00(16:34/mi) 121/132bpm [2005b/mi] 8cal 3.62/6.8mph
23) 0.05mi - 30(9:09/mi) 125/142bpm [1143b/mi] 5cal 6.56/8.56mph
24) 0.06mi - 1:00(16:12/mi) 126/140bpm [2041b/mi] 8cal 3.7/7.03mph
25) 0.05mi - 30(10:06/mi) 117/127bpm [1181b/mi] 4cal 5.95/7.74mph
26) 0.06mi - 1:00(16:41/mi) 128/136bpm [2135b/mi] 9cal 3.6/6.39mph
27) 0.09mi - 3:00(33:33/mi) 104/119bpm [3489b/mi] 17cal 1.79/3.49mph
28) 1mi - 13:44(13:44/mi) 126/146bpm [1730b/mi] 147cal 4.37/7.33mph
29) 0.25mi - 2:26(9:49/mi) 145/150bpm [1424b/mi] 34cal 6.11/6.93mph
10 20 10 20 10 20 10 20 1:00 20 40 20 40 20 40 20 40 2:00 30 1:00 30 1:00 30 1:00 30 1:00 3:00 13:44 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 18 18 +1 17:48 81 66-90 1442 44 0-196 2/1
0.05 38 19 10:44 108 90-120 1159 118 0-196 2/1
0.06 47 9 10:53 118 116-120 1285 51 0-128 6/4
0.10 1:07 19 9:32 122 116-127 1163 103 0-166 1/0
0.11 1:16 9 9:53 128 126-131 1265 116 0-166 1/4
0.15 1:36 19 9:47 127 124-130 1242 130 0-182 3/2
0.16 1:45 9 9:27 130 130-131 1229 164 158-174 0/2
0.19 2:05 19 13:21 129 127-131 1723 90 0-174 1/2
0.22 3:03 58 25:54 117 100-129 3029 65 0-118 2/0
0.26 3:23 20 10:12 101 99-103 1031 113 0-180 5/0
0.31 4:01 38 11:09 113 103-122 1260 134 0-180 1/4
0.35 4:21 19 9:19 122 121-123 1137 166 158-180 2/3
0.38 5:00 39 18:22 117 109-123 2149 107 0-180 3/3
0.42 5:20 19 10:05 117 114-122 1179 148 116-178 3/0
0.45 5:58 39 17:12 118 108-124 2031 108 0-178 2/5
0.49 6:19 20 9:38 113 107-125 1088 160 118-178 6/2
0.53 6:58 39 16:19 128 124-132 2089 114 0-178 3/7
0.59 8:57 1:59 32:42 97 78-125 3171 44 0-148 6/4
0.64 9:27 29 9:39 103 90-121 995 158 0-184 9/1
0.70 10:26 59 16:12 116 100-129 1879 136 120-182 3/10
0.75 10:56 29 9:36 108 97-120 1036 138 0-182 8/3
0.81 11:56 1:00 16:48 122 112-131 2049 126 0-234 3/8
0.87 12:25 29 8:58 126 113-142 1129 167 110-184 11/3
0.93 13:24 59 16:20 127 114-141 2075 131 0-236 2/10
0.98 13:54 29 9:57 119 110-127 1185 173 114-196 5/2
1.04 14:53 1:00 16:48 127 117-136 2134 129 0-178 4/5
1.13 17:52 2:59 33:29 107 88-119 3583 58 0-120 2/9
2.13 31:34 13:42 13:42 127 92-146 1740 129 0-178 56/52
2.37 34:00 2:26 +1 9:51 145 141-150 1429 165 162-170 4/4
2.37 34:00 0 +1 0 146 146-146 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.2% 15:27
    12 8.8% 15:40

  • Cadence Distribution

    152 avge / 236 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 169 1.8 20:37 11:22
    Walk 33.3 117 0.6 11:28 20:06
    Still 6.0 - - 2:04 -
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.07% More
    800m 5:19 10:41 37.55% More
    1km 7:07 11:27 36.48% More
    Mile 12:59 12:59 34.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:30 13:30 32.71
    5km 44:55 14:27 34.35
    5M 1:14:23 14:53 33.85
    10km 1:33:39 15:04 33.65
    10M 2:35:05 15:31 33.40
    Half 3:26:29 15:46 32.71
    20M 5:23:21 16:10 32.78
    Mara 7:10:30 16:26 32.54
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