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Wed 29th Jan 2025 at 5:51am by Tomasz

Run > General
  • Time
    46:50
  • Miles
    5.61
  • Min/mi
    8:21
  • Pacing
    93%
  • WAVA
    51.70
  • Stride(cm)
    108
  • Cals
    603
  • Watts
    308
  • Cadence
    178
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1100
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 9.03km - 46:50(5:11/km) 132/143bpm [685b/km] 603cal 307/388W
46:50

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:06 2:06 8:24 104 74-116 874 175 122-188 257 107-291
0.50 4:20 2:14 8:55 117 105-125 1044 177 166-182 292 262-318
0.75 6:16 1:56 7:45 125 113-132 970 180 176-186 306 269-388
1.00 8:11 1:55 7:40 131 128-134 1005 178 176-182 321 300-340
1.25 10:09 1:58 7:52 133 128-137 1045 179 176-182 314 298-337
1.50 12:08 1:59 7:57 134 131-137 1065 178 172-184 314 292-354
1.75 14:10 2:02 8:08 134 131-137 1090 180 176-186 297 289-308
2.00 16:17 2:06 8:25 130 127-136 1094 178 172-186 295 280-305
2.25 18:18 2:02 8:07 132 127-136 1072 180 174-186 294 279-317
2.50 20:21 2:03 8:10 131 126-135 1070 181 176-186 295 288-305
2.75 22:24 2:03 8:12 133 128-137 1090 181 174-186 297 286-324
3.00 24:34 2:10 8:41 132 128-136 1146 177 174-184 305 290-339
3.25 26:38 2:04 8:17 134 129-137 1111 179 174-184 311 296-325
3.50 28:47 2:08 8:33 135 131-139 1154 177 166-184 308 258-326
3.75 30:52 2:06 8:23 134 129-137 1122 178 170-184 314 283-330
4.00 32:57 2:05 8:18 135 131-140 1121 178 172-184 320 302-339
4.25 35:04 2:07 8:26 137 133-140 1156 178 170-186 313 282-339
4.50 37:05 2:01 8:06 138 135-142 1118 179 176-184 315 294-324
4.75 39:06 2:01 8:04 139 135-142 1120 179 176-184 326 316-338
5.00 41:13 2:07 8:28 135 133-139 1144 177 174-180 323 302-356
5.25 43:22 2:09 8:37 136 132-139 1172 176 162-180 307 297-331
5.50 45:40 2:18 9:10 138 133-141 1266 173 164-176 345 293-382
5.61 46:50 1:10 10:48 139 136-143 1502 170 160-176 332 301-380

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 9:15

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 5.6 46:39 8:20
    Walk 0.2 122 0 5 10:44
    Still 0.2 - - 6 -

  • Power Distribution

    308W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.92% More
    800m 3:49 7:42 45.03% More
    1km 4:47 7:42 47.19% More
    Mile 7:48 7:48 49.97% More
    5k 25:21 8:10 52.23% More
    5 miles 41:10 8:14 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 51.72
    5km 25:02 8:03 52.89
    5M 41:27 8:17 51.89
    10km 52:12 8:24 51.49
    10M 1:26:26 8:39 51.37
    Half 1:55:04 8:47 50.66
    20M 3:00:12 9:01 51.26
    Mara 3:59:55 9:09 51.33

Fetch Miles

8:01 Flaminia
7:49 Via del Corso
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