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Tue 28th Jan 2025 at 8:03pm by James15

Run > General
  • Time
    41:28
  • Miles
    4.04
  • Min/mi
    10:16
  • Pacing
    30.8%
  • WAVA
    42.41
  • Stride(cm)
    91
  • Cals
    479
  • Cadence
    173
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1370
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 133/147bpm [1335b/mi] 76cal 5.98/6.47mph
2) 0.62mi - 6:16(10:06/mi) 129/155bpm [1303b/mi] 67cal 5.94/8.27mph
3) 0.62mi - 7:45(12:29/mi) 123/156bpm [1535b/mi] 71cal 4.81/8.45mph
4) 0.62mi - 6:19(10:09/mi) 138/159bpm [1402b/mi] 75cal 5.91/7.87mph
5) 0.62mi - 5:54(9:29/mi) 138/152bpm [1310b/mi] 70cal 6.32/7.47mph
6) 0.62mi - 5:59(9:37/mi) 147/152bpm [1415b/mi] 80cal 6.23/6.8mph
7) 0.31mi - 3:01(9:34/mi) 149/158bpm [1426b/mi] 40cal 6.27/6.51mph
6:14 6:16 7:45 6:19 5:54 5:59 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 131 103-146 1429 162 112-168 4/0
0.25 2:35 1:13 9:45 140 134-145 1365 167 164-170 2/2
0.38 3:45 1:10 9:18 132 130-134 1228 169 168-172 3/2
0.50 5:00 1:15 10:00 130 127-133 1300 168 166-170 0/11
0.63 7:39 2:39 +1:22 21:11 122 97-129 2584 167 164-170 1/10
0.75 8:36 58 7:43 120 94-141 926 176 170-178 3/4
0.88 9:35 58 7:46 137 133-141 1063 178 176-180 4/4
1.00 10:49 1:14 9:52 147 139-155 1451 177 168-180 0/1
1.13 12:57 2:08 17:04 112 89-145 1912 177 176-178 2/4
1.25 13:57 1:00 7:59 151 136-155 1206 179 176-182 2/3
1.38 16:25 2:28 19:46 129 86-156 2550 177 152-180 4/5
1.50 17:20 55 7:21 111 86-123 817 181 164-184 5/2
1.63 18:19 59 7:52 123 121-126 968 180 178-182 5/2
1.75 20:46 2:27 19:38 121 90-140 2375 178 174-180 1/9
1.88 21:43 57 7:36 120 90-148 912 179 174-180 5/1
2.00 22:43 1:00 8:00 143 139-146 1145 179 178-180 3/4
2.13 25:06 2:23 19:01 136 103-159 2586 178 176-180 0/6
2.25 26:05 59 7:55 125 106-135 989 178 168-182 4/4
2.38 27:05 1:00 7:59 147 131-156 1173 179 176-180 5/2
2.50 31:02 3:57 +2:56 31:33 142 108-152 4480 178 170-182 4/3
2.63 32:11 1:10 9:17 131 109-141 1217 175 170-178 2/3
2.75 33:24 1:12 9:38 136 129-141 1311 173 170-176 2/4
2.88 34:35 1:11 9:31 141 129-147 1341 168 166-170 4/1
3.00 35:48 1:13 9:43 145 138-151 1410 174 164-176 7/3
3.13 36:57 1:09 9:11 142 137-145 1304 169 166-172 1/5
3.25 38:09 1:12 9:34 145 142-146 1387 170 168-172 7/1
3.38 39:21 1:12 9:37 148 146-150 1424 170 168-172 1/3
3.50 40:34 1:14 9:49 147 145-148 1443 170 168-170 3/5
3.63 41:45 1:11 9:29 146 145-148 1384 169 168-172 1/6
3.75 42:59 1:13 9:46 150 146-156 1465 173 168-176 2/3
3.88 44:09 1:11 9:27 152 143-157 1435 168 164-172 3/6
4.00 45:22 1:13 9:44 144 140-151 1402 170 166-174 3/2
4.04 45:47 25 9:32 152 148-153 1450 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 173 4 37:15 10:17
    Walk 0.0 112 0 1 12:30
    Still 8.4 - - 4:13 -
    Pause 8.6 - - 4:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 40.78% More
    800m 4:39 9:22 37.70% More
    1km 5:49 9:22 39.45% More
    Mile 9:29 9:29 41.70% More
    5k 35:07 11:18 38.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 41.90
    5km 31:23 10:06 42.80
    5M 51:59 10:24 41.94
    10km 1:05:27 10:32 41.56
    10M 1:48:23 10:50 41.44
    Half 2:24:18 11:01 40.84
    20M 3:45:57 11:18 41.33
    Mara 5:00:50 11:29 41.39
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