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Tue 28th Jan 2025 at 7:05pm by vertigojoeoutlook.com

Run > General

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Time
39:30
Miles
3.89
Min/mi
10:09
Pacing
27.5%
Stride(cm)
100
Cals
511
Cadence
158
BPM
140
B/mi
1424
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 129/148bpm [1270b/mi] 132cal
2) 1mi - 11:21(11:21/mi) 144/159bpm [1635b/mi] 152cal
3) 1mi - 9:08(9:08/mi) 145/162bpm [1323b/mi] 120cal
4) 0.89mi - 9:11(10:20/mi) 142/158bpm [1468b/mi] 107cal

9:51 11:21 9:08 9:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	110 79-131	996	161 156-166	8/1
0.25	2:23	1:15	9:57	129 121-136	1284	157 152-162	4/2
0.38	3:41	1:18	10:26	135 124-141	1408	158 154-166	3/2
0.50	4:47	1:06	8:46	140 133-144	1227	159 156-164	3/3
0.63	7:10	2:24 +1:12	19:10	131 108-144	2512	160 152-210	5/3
0.75	8:31	1:20	10:43	129 123-134	1383	159 156-162	7/0
0.88	9:43	1:12	9:39	129 122-138	1246	158 152-160	4/3
1.00	13:07	3:24 +2:05	27:14	130 104-148	3540	156 152-162	12/0
1.13	15:20	2:13 +54	17:40	146 140-152	2580	157 152-162	10/0
1.25	16:53	1:33	12:22	145 143-148	1792	158 156-162	6/0
1.38	18:18	1:26	11:27	148 143-157	1695	157 150-160	8/0
1.50	22:39	4:21 +2:45	34:47	123 109-157	4278	153 100-160	6/3
1.63	23:56	1:16	10:09	151 126-159	1534	158 152-162	3/0
1.75	25:22	1:27	11:33	152 148-157	1755	156 150-160	4/2
1.88	27:49	2:27 +1:01	19:35	149 129-158	2918	155 100-160	6/0
2.00	29:08	1:19	10:35	144 136-150	1525	158 154-162	3/1
2.13	30:29	1:20	10:44	151 148-157	1620	158 154-160	5/2
2.25	31:43	1:14	9:53	147 142-158	1453	158 154-162	1/4
2.38	32:56	1:13	9:46	146 143-149	1426	158 156-160	0/4
2.50	36:15	3:19 +2:00	26:29	134 116-149	3548	159 152-166	0/8
2.63	37:10	55	7:23	141 128-151	1041	162 156-166	0/10
2.75	39:31	2:21 +1:22	18:49	146 116-162	2748	160 154-166	0/11
2.88	40:29	57	7:37	138 122-153	1052	164 158-176	4/8
3.00	41:37	1:08	9:05	155 151-157	1407	159 156-162	2/3
3.13	42:56	1:20	10:37	155 150-158	1644	159 154-162	4/4
3.25	46:37	3:41 +2:24	29:27	126 112-150	3711	155 82-162	1/12
3.38	48:35	1:57 +42	15:40	136 125-141	2130	160 158-162	0/20
3.50	49:55	1:20	10:42	138 125-149	1477	160 158-164	4/3
3.63	51:08	1:13	9:43	148 144-151	1437	159 156-162	1/2
3.75	52:25	1:18	10:22	148 141-152	1535	159 156-162	1/2
3.88	53:44	1:18	10:26	145 142-147	1513	159 156-162	1/3
3.89	53:53	9	11:51	143 143-144	1694	159 158-160	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	2.9%	15:11
15	3.0%	10:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.2	158	3.9	39:30	12:32
Walk	8.3	93	0	5:13	9:40:05
Still	0.0	-	-	1	-
Pause	14.5	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	4:43	9:29	0.00%	More
1km	6:32	10:31	0.00%	More
Mile	12:14	12:14	0.00%	More
5k	42:43	13:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:08	10:01
5M	51:33	10:19
10km	1:04:54	10:27
10M	1:47:28	10:45
Half	2:23:04	10:55
20M	3:44:03	11:12
Mara	4:58:18	11:23

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