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Tue 28th Jan 2025 at 7:59pm by Lewisc23

Run > General

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Time
31:23
Miles
4.76
Lengths
86 X 3m
Min/mi
6:36
Pacing
93.5%
Stride(cm)
134
Cals
378
Cadence
182
BPM
140
%MHR
81.9
B/mi
923
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 135/146bpm [892b/mi] 80cal 9.08/10.1mph
2) 1mi - 6:25(6:25/mi) 142/154bpm [912b/mi] 84cal 9.35/10.6mph
3) 1mi - 6:46(6:46/mi) 132/141bpm [892b/mi] 66cal 8.88/9.85mph
4) 1mi - 6:50(6:50/mi) 143/152bpm [978b/mi] 82cal 8.77/9.6mph
5) 0mi - 2(9:07/mi) 147/147bpm [1340b/mi] 6.58/9.06mph
6) 0.06mi - 17(4:38/mi) 149/152bpm [690b/mi] 3cal 12.95/14.15mph
7) 0.12mi - 48(6:24/mi) 156/161bpm [998b/mi] 12cal 9.38/12.13mph
8) 0.06mi - 21(5:44/mi) 160/162bpm [918b/mi] 5cal 10.45/12.06mph
9) 0.12mi - 49(6:38/mi) 154/158bpm [1021b/mi] 11cal 9.05/12.96mph
10) 0.06mi - 18(4:48/mi) 158/160bpm [760b/mi] 4cal 12.48/13.15mph
11) 0.12mi - 52(6:56/mi) 159/161bpm [1103b/mi] 13cal 8.65/13.13mph
12) 0.06mi - 18(4:42/mi) 160/162bpm [753b/mi] 4cal 12.76/13.84mph
13) 0.12mi - 57(7:40/mi) 158/164bpm [1212b/mi] 14cal 7.82/13.36mph
14) 0.01mi - 3(7:23/mi) 155/155bpm [1145b/mi] 8.12/7.26mph

6:36 6:25 6:46 6:50 2 17 48 21 49 18 52 18 57 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:40	6:40 +1	6:40	133 88-145	887	175 0-186	6/40
2.00	13:04	6:24	6:25	141 68-154	906	181 178-184	14/21
3.00	19:49	6:45	6:46	131 103-141	886	181 178-184	28/23
3.99	26:39	6:50	6:50	143 134-151	978	181 178-184	30/11
4.00	26:40	1	6:21	148 147-148	941	182 182-182	0/1
4.06	26:57	17	4:45	149 147-152	707	115 0-204	2/4
4.18	27:46	49 +1	6:31	155 149-161	1010	157 0-186	2/5
4.24	28:08	22 +1	6:07	160 157-161	978	162 0-198	1/2
4.36	28:57	49	6:40	154 152-158	1026	182 174-198	1/4
4.42	29:14	18	4:47	158 156-160	757	195 176-204	2/1
4.55	30:06	51	6:58	158 155-161	1100	183 174-204	4/3
4.61	30:22	17	4:39	160 156-162	745	194 184-204	3/0
4.73	31:20	57	7:41	158 155-163	1213	168 0-202	4/2
4.74	31:22	2 +1	8:36	155 155-155	1333	169 168-170	0/0
4.74	31:22	0 +1	0	155 155-155	NAN	168 168-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.6%	6:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	4.7	31:21	6:37
Walk	0.2	80	0	4	6:10
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	0.00%	More
800m	3:00	6:03	0.00%	More
1km	3:46	6:03	0.00%	More
Mile	6:20	6:20	0.00%	More
5k	20:30	6:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:00	6:00
5km	19:58	6:26
5M	33:04	6:37
10km	41:38	6:42
10M	1:08:56	6:54
Half	1:31:47	7:00
20M	2:23:43	7:11
Mara	3:11:21	7:18

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