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Tue 28th Jan 2025 at 7:06pm by Dunder28

Run > General
  • Time
    29:32
  • Miles
    3.22
  • Min/mi
    9:10
  • Pacing
    92%
  • WAVA
    48.20
  • Stride(cm)
    106
  • Cals
    416
  • Watts
    373
  • Cadence
    166
  • BPM
    154
  • %MHR
    90
  • B/mi
    1412
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 144/158bpm [1297b/mi] 122cal 372/509W
2) 1mi - 9:10(9:10/mi) 158/165bpm [1448b/mi] 134cal 380/450W
3) 1mi - 9:23(9:23/mi) 158/165bpm [1483b/mi] 133cal 369/492W
4) 0.22mi - 1:59(9:09/mi) 156/159bpm [1429b/mi] 27cal 341/379W
9:00 9:10 9:23 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 108 92-124 1013 159 110-164 348 159-411 0/6
0.25 2:09 59 7:50 141 124-147 1105 163 160-168 429 397-509 0/4
0.38 3:14 1:04 8:35 147 145-148 1262 164 162-166 401 380-429 0/4
0.50 4:18 1:04 8:32 148 147-148 1264 164 162-168 379 357-392 1/4
0.63 5:25 1:07 9:00 148 147-151 1331 164 162-166 351 313-378 2/2
0.75 6:34 1:09 9:13 156 151-158 1439 168 166-170 400 367-431 2/2
0.88 7:46 1:12 9:33 156 154-156 1490 165 154-168 381 308-398 2/2
1.00 9:00 1:14 9:53 152 146-155 1503 163 156-166 329 307-371 1/2
1.13 10:08 1:08 9:05 154 151-157 1398 166 162-168 373 360-379 1/3
1.25 11:14 1:06 8:50 155 153-156 1370 166 160-170 371 328-422 4/0
1.38 12:24 1:09 9:14 158 156-160 1459 167 164-168 412 398-428 4/0
1.50 13:34 1:11 9:24 160 159-161 1505 168 164-172 387 355-450 3/1
1.63 14:43 1:09 9:10 159 154-161 1457 167 166-170 375 344-427 4/0
1.75 15:55 1:12 9:39 160 152-164 1543 167 162-170 371 334-427 3/1
1.88 17:04 1:09 9:13 163 161-165 1503 166 160-172 391 359-450 3/0
2.00 18:10 1:06 8:46 159 158-162 1394 165 162-168 362 348-374 0/0
2.13 19:24 1:13 9:47 157 154-159 1537 165 162-168 339 286-372 1/3
2.25 20:31 1:07 8:57 155 154-155 1387 166 160-170 347 307-384 0/2
2.38 21:43 1:12 9:37 153 146-156 1471 166 164-168 329 296-376 1/3
2.50 22:55 1:12 9:36 157 155-159 1507 167 164-170 376 368-388 2/1
2.63 24:07 1:12 9:39 160 158-164 1543 166 162-170 384 369-434 3/0
2.75 25:16 1:09 9:15 162 161-165 1498 169 166-170 401 370-451 4/0
2.88 26:27 1:10 9:24 163 160-165 1531 168 166-170 406 352-492 3/2
3.00 27:33 1:06 8:50 160 158-161 1414 168 162-172 370 338-394 0/3
3.13 28:44 1:10 9:24 157 155-159 1475 167 160-174 334 308-362 0/6
3.22 29:33 49 8:58 154 153-155 1380 168 164-170 351 330-379 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:13
    11 1.4% 9:28
    10 1.1% 9:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.2 29:27 9:09
    Walk 0.1 110 0 1 14:03
    Still 0.3 - - 5 -

  • Power Distribution

    373W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.43% More
    800m 4:02 8:06 44.83% More
    1km 5:09 8:17 46.15% More
    Mile 8:45 8:45 46.70% More
    5k 28:19 9:07 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 47.79
    5km 28:26 9:09 48.29
    5M 47:05 9:25 47.40
    10km 59:17 9:32 46.94
    10M 1:38:10 9:49 46.45
    Half 2:10:42 9:59 45.99
    20M 3:24:41 10:14 45.84
    Mara 4:32:31 10:24 45.97
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