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Tue 28th Jan 2025 at 6:47pm by anyonebutmatt

Run > General
  • Time
    56:47
  • Miles
    7.20
  • Min/mi
    7:53
  • WAVA
    57.28
  • Stride(cm)
    100
  • Cals
    772
  • Watts
    318
  • Cadence
    205
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1240
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 135/149bpm [1183b/mi] 106cal 286/350W
2) 0.55mi - 4:59(8:59/mi) 153/165bpm [1375b/mi] 65cal 311/384W
3) 1mi - 7:05(7:05/mi) 150/160bpm [1063b/mi] 94cal 345/440W
4) 1mi - 7:15(7:15/mi) 160/162bpm [1159b/mi] 100cal 333/377W
5) 1mi - 7:26(7:26/mi) 163/183bpm [1211b/mi] 105cal 346/413W
6) 1mi - 7:18(7:18/mi) 183/187bpm [1336b/mi] 118cal 338/396W
7) 1mi - 8:27(8:27/mi) 155/187bpm [1309b/mi] 111cal 277/349W
8) 0.65mi - 5:32(8:31/mi) 162/168bpm [1380b/mi] 73cal 297/354W
8:46 4:59 7:05 7:15 7:26 7:18 8:27 5:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:29 9:29 +3 9:29 135 88-149 1280 196 0-206 287 0-350 17/13
1.55 19:12 9:43 +2 17:32 153 94-165 2684 195 0-204 313 0-384 19/3
2.55 26:17 7:05 7:06 150 95-160 1065 211 0-226 345 0-440 19/23
3.55 33:31 7:14 7:15 160 158-162 1159 210 190-216 333 275-377 15/24
4.55 40:57 7:26 7:26 163 154-183 1211 209 190-214 346 302-413 21/9
5.55 48:15 7:18 7:18 183 180-187 1336 209 190-214 338 249-396 17/22
6.55 1:03:18 15:03 +2 15:03 156 110-187 2349 197 0-210 278 0-349 8/28
7.20 1:08:56 5:38 +2 8:42 162 152-168 1409 200 130-206 297 160-354 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.4% 11:12
    17 1.1% 7:27
    14 1.6% 19:30

  • Cadence Distribution

    205 avge / 226 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 205 7.2 56:22 9:28
    Walk 1.2 125 0 59 41:32
    Still 0.1 - - 5 -
    Pause 14.3 - - 11:33 -

  • Power Distribution

    318W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.82% More
    800m 3:31 7:04 51.40% More
    1km 4:24 7:04 53.71% More
    Mile 7:06 7:06 56.88% More
    5k 22:31 7:15 61.01% More
    5 miles 42:56 8:35 51.96% More
    10k 59:27 9:34 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 58.55
    5km 23:09 7:27 59.33
    5M 38:28 7:42 58.00
    10km 48:31 7:48 57.36
    10M 1:20:38 8:04 56.98
    Half 1:47:35 8:13 56.03
    20M 2:49:01 8:27 56.51
    Mara 3:45:29 8:36 56.48

Fetch Miles

7:02 Downhill Tempo mile
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