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Tue 28th Jan 2025 at 6:43pm by BillericayTrotter

Run > General
  • Time
    1:13:46
  • Miles
    8.46
  • Min/mi
    8:43
  • Pacing
    12.7%
  • WAVA
    61.60
  • Stride(cm)
    111
  • Cals
    775
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1232
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:01/mi) 154/176bpm [1234b/mi] 105cal
2) 0.74mi - 6:13(8:23/mi) 163/182bpm [1367b/mi] 88cal
3) 1mi - 13:32(13:30/mi) 120/155bpm [1621b/mi] 91cal
4) 1mi - 7:58(7:57/mi) 140/162bpm [1113b/mi] 90cal
5) 1mi - 8:04(8:03/mi) 140/161bpm [1127b/mi] 88cal
6) 1mi - 7:49(7:49/mi) 143/157bpm [1117b/mi] 91cal
7) 1mi - 8:49(8:48/mi) 135/165bpm [1188b/mi] 80cal
8) 1mi - 7:50(7:50/mi) 143/155bpm [1120b/mi] 89cal
9) 0.7mi - 5:30(7:48/mi) 139/155bpm [1084b/mi] 53cal
8:02 6:13 13:32 7:58 8:04 7:49 8:49 7:50 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 7:59 152 89-175 1214 160 0-170 25/8
1.74 14:14 6:14 8:26 163 140-182 1374 152 0-174 7/25
2.74 27:44 13:30 13:29 119 89-153 1604 144 0-168 20/11
3.74 35:41 7:57 7:57 140 120-162 1114 166 162-174 31/17
4.74 43:44 8:03 8:03 141 121-161 1135 164 0-174 17/26
5.74 51:32 7:48 7:49 144 129-156 1126 167 162-172 13/23
6.74 1:00:20 8:48 8:48 137 104-164 1206 155 0-172 12/26
7.74 1:08:09 7:49 7:50 142 104-154 1112 166 162-170 29/14
8.44 1:13:39 5:30 +1 7:50 139 128-155 1088 166 160-170 11/23

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.1% 8:17
    11 1.5% 7:53
    10 3.9% 7:45
    10 1.8% 8:44

  • Cadence Distribution

    166 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 166 8.4 1:08:36 8:07
    Walk 0.1 90 0 6 16:13
    Still 6.9 - - 5:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.47% More
    800m 3:34 7:11 59.41% More
    1km 4:30 7:14 61.49% More
    Mile 7:23 7:23 63.61% More
    5k 24:20 7:50 65.78% More
    5 miles 40:12 8:02 65.11% More
    10k 50:14 8:05 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.27
    5km 25:31 8:13 62.75
    5M 42:15 8:27 61.96
    10km 53:11 8:34 61.58
    10M 1:28:04 8:48 61.61
    Half 1:57:16 8:57 60.81
    20M 3:03:38 9:11 61.54
    Mara 4:04:29 9:20 61.63

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