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Tue 28th Jan 2025 at 6:55pm by DJ Bangey

Run > Recovery Run
  • cold
  • Time
    35:50
  • Miles
    4.31
  • Min/mi
    8:19
  • Pacing
    76%
  • WAVA
    57.49
  • Stride(cm)
    107
  • Cals
    490
  • Watts
    366
  • Cadence
    180
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1010
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Kendal recovery run1) 1mi - 8:49(8:49/mi) 113/126bpm [997b/mi] 113cal 328/407W
2) 1mi - 8:10(8:10/mi) 124/132bpm [1012b/mi] 117cal 351/448W
3) 1mi - 8:09(8:09/mi) 124/132bpm [1011b/mi] 113cal 382/581W
4) 1mi - 8:12(8:12/mi) 125/130bpm [1025b/mi] 113cal 377/481W
5) 0.3mi - 2:30(8:25/mi) 125/128bpm [1052b/mi] 34cal 376/406W
8:49 8:10 8:09 8:12 2:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 88 56-117 847 187 182-200 330 251-381 3/0
0.25 2:24 1:12 9:33 114 107-118 1089 186 178-192 316 266-345 1/1
0.38 3:29 1:05 8:44 112 109-116 978 185 182-188 332 321-340 0/1
0.50 5:11 1:42 +37 13:36 110 99-120 1496 186 180-192 348 255-398 2/1
0.63 6:15 1:04 8:32 117 114-121 999 186 184-190 332 301-344 0/3
0.75 7:22 1:07 8:52 122 117-125 1083 185 176-190 340 295-378 2/1
0.88 8:24 1:02 8:15 118 115-121 973 184 178-188 340 324-406 0/2
1.00 9:25 1:02 8:14 123 121-126 1013 185 180-186 375 348-407 1/1
1.13 10:30 1:05 8:36 124 121-125 1067 180 176-186 357 310-448 4/2
1.25 11:33 1:03 8:24 123 122-124 1033 181 178-186 351 315-379 1/2
1.38 12:33 1:00 8:00 122 119-128 975 180 176-184 356 347-374 1/1
1.50 13:32 59 7:54 129 125-132 1018 180 178-182 364 350-374 1/1
1.63 14:32 1:00 8:01 125 123-128 1002 181 178-186 353 338-362 1/1
1.75 15:41 1:09 +6 9:10 122 118-128 1119 182 178-186 346 314-398 0/2
1.88 16:41 1:00 8:03 123 121-125 990 179 176-180 353 345-371 0/1
2.00 17:41 1:00 7:59 127 124-131 1013 179 176-182 367 356-377 1/1
2.13 18:44 1:03 8:26 126 123-128 1062 178 176-180 376 354-581 1/1
2.25 19:43 59 7:50 128 122-132 1002 177 176-178 424 369-577 3/4
2.38 20:44 1:01 8:08 125 122-129 1017 178 176-180 416 385-431 0/2
2.50 21:53 1:09 +7 9:12 123 115-127 1131 182 176-196 384 285-414 2/1
2.63 22:54 1:01 8:11 122 120-128 998 181 176-184 388 375-407 1/1
2.75 23:57 1:02 8:17 129 127-130 1068 180 176-186 368 308-473 3/3
2.88 25:48 1:52 +52 14:54 114 103-128 1698 182 176-188 360 326-399 1/2
3.00 26:49 1:00 8:02 122 112-126 980 180 176-184 397 382-411 2/0
3.13 27:50 1:02 8:14 125 122-127 1030 179 176-184 377 365-394 1/1
3.25 28:51 1:01 8:08 125 121-128 1018 178 176-184 375 341-426 2/2
3.38 29:54 1:03 8:20 124 122-128 1034 177 176-180 367 339-396 1/1
3.50 30:58 1:04 8:29 126 122-130 1070 177 172-180 371 294-481 4/4
3.63 32:06 1:09 +6 9:10 122 118-126 1119 179 176-182 380 304-435 3/1
3.75 33:07 1:00 8:01 127 124-130 1018 177 174-178 391 374-412 2/1
3.88 34:07 1:01 8:06 127 123-128 1028 178 176-184 391 372-416 1/0
4.00 35:06 59 7:53 126 122-129 994 176 176-178 385 378-404 1/0
4.13 36:08 1:02 8:15 126 124-127 1039 176 176-178 390 375-406 2/0
4.25 37:11 1:03 8:22 125 123-128 1045 177 174-180 372 365-384 2/1
4.30 37:37 26 9:19 125 123-128 1165 175 174-176 352 334-368 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 180 4.3 35:47 8:45
    Still 0.1 - - 2 -
    Pause 4.6 - - 1:48 -

  • Power Distribution

    366W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.36% More
    800m 4:00 8:02 48.95% More
    1km 5:00 8:03 51.38% More
    Mile 8:10 8:10 54.14% More
    5k 26:31 8:32 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.06
    5km 25:20 8:09 58.12
    5M 41:57 8:23 57.21
    10km 52:48 8:30 56.75
    10M 1:27:27 8:45 56.25
    Half 1:56:26 8:53 55.75
    20M 3:02:19 9:07 55.68
    Mara 4:02:44 9:16 55.89
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