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Tue 28th Jan 2025 at 6:43pm by Ahote

Run > General
  • Time
    40:04
  • Miles
    3.43
  • Min/mi
    11:41
  • Pacing
    78.9%
  • WAVA
    40.40
  • Stride(cm)
    90
  • Cals
    396
  • Watts
    240
  • Cadence
    153
  • BPM
    144
  • %MHR
    81.2
  • B/mi
    1680
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 129/160bpm [1603b/mi] 108cal
2) 1mi - 10:28(10:28/mi) 155/163bpm [1621b/mi] 120cal
3) 1mi - 10:53(10:53/mi) 158/164bpm [1720b/mi] 122cal
4) 0.43mi - 6:18(14:38/mi) 129/161bpm [1888b/mi] 46cal
12:26 10:28 10:53 6:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:11 2:11 17:25 94 87-101 1637 113 110-116 133 109-253 1/3
0.25 4:25 2:14 17:55 97 92-103 1738 111 70-146 119 33-170 1/2
0.38 5:54 1:29 11:52 120 100-138 1423 144 114-174 211 112-302 1/2
0.50 7:09 1:15 9:58 148 139-153 1476 165 162-168 280 268-301 1/2
0.63 8:25 1:17 10:14 153 152-155 1565 166 162-172 284 263-301 1/4
0.75 9:43 1:17 10:19 154 152-156 1589 168 162-176 279 251-309 1/3
0.88 11:10 1:27 11:35 158 155-160 1830 168 162-182 254 186-304 0/3
1.00 12:26 1:16 10:08 156 155-158 1580 167 164-174 268 232-297 1/3
1.13 13:41 1:15 10:02 155 153-157 1555 167 164-174 279 245-302 1/3
1.25 14:57 1:17 10:13 154 152-156 1573 166 164-170 286 232-309 1/4
1.38 16:16 1:19 10:32 159 154-163 1675 165 162-168 347 306-399 5/1
1.50 17:39 1:22 10:59 157 156-159 1725 164 162-166 333 289-357 5/0
1.63 18:57 1:18 10:21 152 149-157 1574 168 164-172 276 260-293 0/6
1.75 20:11 1:14 9:55 151 149-152 1497 170 166-178 277 254-303 1/5
1.88 21:29 1:18 10:24 155 152-159 1611 166 164-168 288 268-311 3/0
2.00 22:53 1:24 11:15 159 158-161 1789 164 162-170 288 266-317 6/0
2.13 24:16 1:23 11:01 161 159-164 1773 166 162-172 279 238-311 2/2
2.25 25:36 1:20 10:39 160 157-162 1705 166 162-168 256 237-276 0/5
2.38 26:55 1:19 10:33 154 152-157 1625 167 164-168 252 238-279 3/1
2.50 28:24 1:29 11:55 154 152-156 1834 163 120-180 253 35-294 3/1
2.63 29:53 1:29 11:48 156 155-158 1841 168 164-178 254 219-279 4/1
2.75 31:13 1:20 10:40 159 155-160 1695 167 164-172 278 245-306 4/0
2.88 32:32 1:20 10:36 160 159-161 1697 164 162-166 285 275-308 2/1
3.00 33:47 1:14 9:55 161 160-161 1597 165 162-170 295 284-318 2/0
3.13 35:01 1:14 9:54 160 158-161 1585 164 162-166 285 272-293 1/2
3.25 37:02 2:01 16:10 135 119-159 2183 119 114-162 127 106-281 1/2
3.38 39:09 2:06 16:51 113 108-124 1905 116 114-118 116 103-140 1/2
3.43 40:04 55 16:57 111 108-115 1882 116 114-118 108 86-117 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 10:50

  • Cadence Distribution

    153 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 166 2.8 29:57 10:33
    Walk 25.2 114 0.6 10:07 17:08

  • Power Distribution

    240W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.56% More
    800m 5:02 10:07 38.55% More
    1km 6:23 10:16 39.59% More
    Mile 10:17 10:17 41.74% More
    5k 34:21 11:04 42.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 39.57
    5km 36:05 11:37 40.49
    5M 59:45 11:57 39.82
    10km 1:15:13 12:06 39.50
    10M 2:04:33 12:27 39.43
    Half 2:45:50 12:40 38.88
    20M 4:19:42 12:59 39.34
    Mara 5:45:45 13:12 39.41
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