Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 6:05pm by Simonh

Run > General
  • Time
    56:01
  • Miles
    5.79
  • Min/mi
    9:40
  • Stride(cm)
    101
  • Cals
    688
  • Watts
    325
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1226
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 120/124bpm [759b/km] 75cal 300/400W
2) 1km - 5:47(5:47/km) 121/125bpm [701b/km] 70cal 297/334W
3) 1km - 6:15(6:15/km) 123/133bpm [768b/km] 74cal 305/439W
4) 1km - 5:47(5:47/km) 131/139bpm [757b/km] 75cal 333/444W
5) 1km - 5:33(5:33/km) 133/139bpm [739b/km] 72cal 335/402W
6) 1km - 5:27(5:27/km) 136/149bpm [742b/km] 74cal 379/535W
7) 1km - 5:29(5:29/km) 134/154bpm [734b/km] 72cal 343/501W
8) 1km - 6:40(6:40/km) 122/135bpm [813b/km] 75cal 303/461W
9) 1km - 6:32(6:32/km) 123/135bpm [803b/km] 74cal 321/439W
10) 0.32km - 2:13(6:56/km) 126/133bpm [873b/km] 27cal 326/405W
6:19 5:47 6:15 5:47 5:33 5:27 5:29 6:40 6:32 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:36 119 101-124 1261 165 162-170 317 225-400 11/1
0.50 5:10 2:31 10:03 121 118-124 1216 164 158-170 291 273-317 3/3
0.75 7:30 2:20 9:22 122 118-125 1143 166 158-170 293 230-320 2/5
1.00 9:49 2:19 9:15 119 118-122 1101 163 160-166 279 263-294 1/14
1.25 12:10 2:21 9:23 121 116-124 1135 162 160-166 310 270-334 1/5
1.50 14:39 2:29 9:57 125 119-131 1243 163 160-170 309 276-384 5/3
1.75 26:46 12:07 +9:30 48:28 121 81-133 5865 164 136-174 318 237-439 7/5
2.00 29:13 2:27 9:47 128 120-133 1253 166 162-172 332 282-412 8/4
2.25 31:29 2:16 9:05 128 122-132 1163 165 158-170 315 257-379 2/6
2.50 33:45 2:16 9:04 135 129-139 1224 165 162-168 348 293-444 6/4
2.75 36:10 2:25 9:39 128 125-133 1235 162 160-166 317 295-344 3/6
3.00 38:17 2:07 8:29 137 131-139 1163 166 164-170 336 298-402 4/5
3.25 40:26 2:09 8:35 140 133-149 1203 167 158-174 394 322-511 6/4
3.50 42:39 2:13 8:50 132 126-143 1167 163 160-168 324 264-516 8/7
3.75 44:49 2:10 8:42 137 133-140 1191 167 164-172 415 288-535 8/9
4.00 47:12 2:23 9:34 131 122-138 1252 163 158-168 317 269-391 9/4
4.25 49:05 1:53 7:32 140 123-154 1054 175 160-190 390 291-501 4/13
4.50 59:41 10:36 +8:06 42:23 129 113-153 5467 168 160-176 321 119-408 2/9
4.75 1:02:20 2:38 10:34 117 110-128 1236 165 154-176 278 242-311 8/4
5.00 1:05:12 2:52 11:30 125 119-135 1437 165 158-172 332 247-461 17/1
5.25 1:07:53 2:41 10:46 132 127-135 1421 163 160-170 369 307-439 9/5
5.50 1:10:25 2:32 10:08 116 110-127 1176 163 160-168 282 244-323 1/19
5.75 1:13:10 2:45 11:00 121 110-133 1330 164 94-172 320 81-405 12/2
5.79 1:13:37 27 11:16 132 131-133 1487 164 162-166 313 83-354 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.8% 11:09
    12 3.4% 11:14
    11 3.0% 10:43

  • Cadence Distribution

    165 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 165 5.8 1:03:59 12:42
    Walk 0.1 94 0 3 13:59
    Still 0.1 - - 5 -
    Pause 11.4 - - 9:30 -

  • Power Distribution

    325W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 4:11 8:26 0.00% More
    1km 5:19 8:33 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 36:34 11:46 0.00% More
    5 miles 1:05:11 13:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:57 9:19
    5M 47:57 9:35
    10km 1:00:22 9:43
    10M 1:39:58 10:00
    Half 2:13:06 10:10
    20M 3:28:26 10:25
    Mara 4:37:31 10:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here