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Tue 28th Jan 2025 at 6:02pm by Richard Barber

Run > General
  • Time
    46:50
  • Miles
    5.05
  • Min/mi
    9:16
  • Pacing
    88.2%
  • WAVA
    49.23
  • Stride(cm)
    99
  • Cals
    630
  • Cadence
    176
  • BPM
    149
  • B/mi
    1380
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 138/160bpm [1317b/mi] 107cal
2) 1mi - 8:46(8:46/mi) 150/156bpm [1314b/mi] 125cal
3) 1mi - 9:09(9:09/mi) 154/161bpm [1409b/mi] 130cal
4) 1mi - 9:15(9:15/mi) 151/158bpm [1396b/mi] 129cal
5) 1mi - 9:46(9:46/mi) 155/163bpm [1513b/mi] 134cal
6) 0.05mi - 22(7:44/mi) 156/157bpm [1206b/mi] 5cal
9:32 8:46 9:09 9:15 9:46 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 125 89-140 1266 173 122-240 0/28
0.50 4:57 2:25 9:39 144 139-150 1390 178 132-190 0/17
0.75 7:26 2:29 9:57 147 132-159 1463 175 122-190 0/17
1.00 9:31 2:05 8:21 138 127-152 1153 181 172-188 0/9
1.25 11:43 2:12 8:47 150 148-153 1317 177 140-190 0/20
1.50 14:06 2:23 9:30 151 145-156 1436 173 128-188 2/17
1.75 16:17 2:12 8:47 150 146-152 1318 175 126-188 16/11
2.00 18:17 2:00 8:00 149 145-153 1192 186 182-188 17/13
2.25 20:31 2:14 8:56 157 153-161 1402 181 174-188 5/14
2.50 22:54 2:22 9:29 150 145-159 1423 175 140-188 17/11
2.75 25:13 2:20 9:19 153 149-159 1425 177 162-188 9/13
3.00 27:26 2:13 8:51 155 147-161 1372 176 128-184 13/12
3.25 29:41 2:14 8:58 150 146-153 1345 178 166-186 7/11
3.50 31:55 2:15 8:58 154 152-157 1381 181 138-188 8/6
3.75 34:13 2:18 9:13 154 151-156 1420 178 128-188 9/7
4.00 36:41 2:28 9:50 147 141-153 1447 170 122-188 6/6
4.25 38:57 2:16 9:02 153 147-159 1382 180 106-216 10/6
4.50 41:31 2:35 10:18 158 151-162 1628 167 106-214 8/7
4.75 44:12 2:40 10:42 152 140-162 1626 166 122-188 12/11
5.00 46:27 2:15 9:01 157 150-162 1415 176 128-190 6/9
5.05 46:49 22 7:53 155 155-157 1222 178 172-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.5% 10:57
    11 3.2% 9:17

  • Cadence Distribution

    176 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 180 4.8 42:43 8:57
    Walk 8.7 128 0.3 4:03 14:59
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.78% More
    800m 4:05 8:13 45.46% More
    1km 5:10 8:19 46.88% More
    Mile 8:39 8:39 47.72% More
    5k 27:43 8:55 50.68% More
    5 miles 46:17 9:15 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.08
    5km 27:59 9:00 50.21
    5M 46:21 9:16 49.28
    10km 58:21 9:23 48.85
    10M 1:36:37 9:40 48.73
    Half 2:08:38 9:49 48.03
    20M 3:21:27 10:04 48.60
    Mara 4:28:12 10:14 48.68
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