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Tue 28th Jan 2025 at 5:50pm by wilfyedwards

Run > General

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Time
1:00:53
Miles
6.49
Min/mi
9:23
Pacing
93.3%
WAVA
52.02
Stride(cm)
98
Cals
688
Cadence
175
BPM
129
%MHR
71.5
B/mi
1208
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 120/136bpm [1157b/mi] 105cal
2) 1mi - 9:00(9:00/mi) 129/136bpm [1162b/mi] 107cal
3) 1mi - 9:38(9:38/mi) 128/134bpm [1233b/mi] 108cal
4) 1mi - 9:19(9:19/mi) 133/137bpm [1240b/mi] 110cal
5) 1mi - 9:21(9:21/mi) 135/142bpm [1263b/mi] 112cal
6) 1mi - 9:05(9:05/mi) 132/136bpm [1199b/mi] 97cal
7) 0.49mi - 4:51(9:48/mi) 131/135bpm [1283b/mi] 49cal

9:38 9:00 9:38 9:19 9:21 9:05 4:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	105 65-126	1038	172 162-182	3/4
0.50	4:51	2:22	9:30	124 117-136	1177	173 166-176	3/6
0.75	7:13	2:23	9:31	123 119-130	1170	174 170-178	3/7
1.00	9:31	2:17	9:08	123 121-129	1124	175 168-178	4/8
1.25	11:48	2:18	9:11	126 121-131	1158	174 170-176	5/7
1.50	14:04	2:15	9:02	128 125-131	1155	176 168-178	6/7
1.75	16:20	2:16	9:04	129 127-131	1170	177 174-180	10/9
2.00	18:31	2:11	8:44	131 127-136	1145	176 172-182	9/6
2.25	20:55	2:24	9:35	129 122-134	1236	174 166-178	10/5
2.50	23:16	2:21	9:25	126 122-131	1188	176 170-180	3/10
2.75	25:36	2:20	9:22	129 125-131	1208	175 162-180	6/8
3.00	28:07	2:30	10:02	130 127-133	1304	174 164-180	6/4
3.25	30:42	2:35 +6	10:20	129 120-133	1333	176 170-180	7/10
3.50	32:58	2:16	9:03	133 132-135	1203	177 174-180	8/7
3.75	35:14	2:17	9:07	135 132-137	1230	175 170-182	6/7
4.00	37:33	2:18	9:14	134 132-137	1237	177 174-180	7/8
4.25	39:54	2:21	9:25	134 133-136	1262	176 172-178	10/8
4.50	42:07	2:13	8:51	134 130-137	1187	173 164-176	6/6
4.75	44:36	2:29	9:58	137 133-142	1365	175 166-182	13/3
5.00	46:56	2:20	9:20	132 129-135	1231	174 166-178	7/6
5.25	49:16	2:20	9:19	134 133-136	1249	174 160-176	9/7
5.50	51:35	2:19	9:14	132 129-133	1219	174 172-178	9/8
5.75	53:50	2:15	9:00	132 129-135	1187	172 160-176	6/11
6.00	56:01	2:11	8:45	130 126-132	1137	174 162-178	2/13
6.25	58:26	2:25	9:40	129 125-133	1248	175 172-180	12/3
6.50	1:00:53	2:28	9:50	132 130-135	1299	175 168-180	9/4
6.51	1:00:59	6	11:27	129 129-129	1478	170 170-170	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.3%	10:19
13	4.1%	9:41

Cadence Distribution
175 avge / 182 max Stride Length: 98cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.92%	More
800m	4:22	8:47	45.16%	More
1km	5:30	8:51	46.74%	More
Mile	8:57	8:57	48.70%	More
5k	28:43	9:15	51.69%	More
5 miles	46:25	9:17	52.11%	More
10k	58:01	9:20	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.02
5km	27:53	8:58	53.24
5M	46:11	9:14	52.38
10km	58:08	9:21	51.98
10M	1:36:17	9:38	51.90
Half	2:08:11	9:47	51.19
20M	3:20:44	10:02	51.80
Mara	4:27:15	10:12	51.88

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Tue 28th Jan 2025 at 5:50pm by wilfyedwards

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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