or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 5:56pm by fudger

Run > General
  • Time
    32:26
  • Miles
    4.30
  • Min/mi
    7:33
  • Pacing
    83.5%
  • WAVA
    64.48
  • Stride(cm)
    111
  • Cals
    426
  • Watts
    315
  • Cadence
    192
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    998
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 126/134bpm [983b/mi] 98cal 297/387W
2) 1mi - 7:39(7:39/mi) 128/133bpm [980b/mi] 97cal 304/422W
3) 1mi - 7:18(7:18/mi) 137/142bpm [1001b/mi] 101cal 315/340W
4) 1mi - 7:30(7:30/mi) 137/139bpm [1027b/mi] 101cal 326/435W
5) 0.3mi - 2:10(7:19/mi) 139/143bpm [1016b/mi] 29cal 309/363W
7:48 7:39 7:18 7:30 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:24 107 86-125 791 189 184-192 312 303-332 1/2
0.25 1:55 59 7:55 130 126-134 1028 189 186-192 301 295-308 1/1
0.38 3:00 1:06 +6 8:45 132 129-134 1154 190 188-194 315 291-368 1/0
0.50 4:08 1:07 +9 8:59 127 124-133 1141 189 176-194 312 297-340 2/0
0.63 5:07 59 7:51 126 125-128 990 190 186-194 355 316-387 5/0
0.75 6:07 1:00 8:03 127 126-128 1021 188 182-194 270 200-351 1/5
0.88 7:06 59 7:49 127 126-129 993 192 188-196 300 238-329 1/4
1.00 8:03 58 7:43 129 126-130 996 191 182-194 310 292-339 1/1
1.13 9:16 1:13 +13 9:41 130 129-130 1259 186 110-194 287 85-345 4/4
1.25 10:14 58 7:45 129 129-130 1000 191 188-198 291 269-301 1/2
1.38 11:13 59 7:53 129 128-131 1016 192 190-196 302 289-318 1/2
1.50 12:42 1:29 +30 11:54 127 120-130 1510 189 176-196 330 239-422 5/3
1.63 13:38 56 7:25 122 120-125 906 194 190-200 316 297-329 1/2
1.75 14:33 55 7:21 127 125-128 933 194 192-198 315 309-321 1/2
1.88 15:30 56 7:30 129 128-130 968 195 192-198 318 313-340 1/1
2.00 16:26 56 7:29 131 129-133 979 191 178-198 312 281-347 3/3
2.13 17:20 55 7:17 134 133-137 976 195 192-198 319 312-327 1/0
2.25 18:14 54 7:13 138 137-138 997 194 190-198 318 299-340 1/1
2.38 19:10 55 7:22 138 137-142 1018 193 182-196 318 303-334 1/1
2.50 20:05 55 7:20 140 139-142 1026 194 192-198 318 312-325 1/1
2.63 20:59 54 7:11 139 137-141 999 194 192-196 319 312-326 1/1
2.75 21:54 56 7:26 138 136-138 1025 193 184-198 307 276-318 0/2
2.88 22:49 55 7:21 135 135-136 992 194 190-196 310 285-318 0/1
3.00 23:44 55 7:17 135 134-136 983 194 190-198 314 309-320 1/1
3.13 24:39 55 7:17 135 133-137 984 195 192-198 317 314-322 0/0
3.25 25:36 58 7:43 134 133-137 1034 193 182-196 332 305-410 4/1
3.38 26:43 1:06 8:50 137 134-138 1210 186 180-196 413 381-435 17/0
3.50 27:38 55 7:23 137 136-138 1012 192 186-198 290 223-381 2/3
3.63 28:30 52 6:58 138 137-138 962 193 190-196 271 224-309 0/10
3.75 29:24 53 7:06 138 137-139 980 195 192-198 330 301-350 1/2
3.88 30:19 55 7:19 137 134-139 1002 195 192-196 367 344-396 4/0
4.00 31:22 1:04 +9 8:29 138 138-139 1171 191 186-200 304 235-377 1/8
4.13 32:20 57 7:39 138 136-140 1055 195 190-200 315 249-363 3/1
4.25 33:13 53 7:07 139 138-143 990 194 190-198 297 269-327 0/4
4.30 33:33 20 7:05 143 143-143 1013 196 194-198 328 321-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 7:46

  • Cadence Distribution

    192 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 192 4.3 32:22 7:45
    Walk 0.8 112 0 17 52:41
    Pause 2.6 - - 54 -

  • Power Distribution

    315W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.35% More
    800m 3:33 7:09 55.87% More
    1km 4:28 7:11 57.99% More
    Mile 7:17 7:17 60.37% More
    5k 23:45 7:39 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.56
    5km 22:59 7:24 65.12
    5M 38:03 7:37 64.12
    10km 47:55 7:43 63.61
    10M 1:19:21 7:56 63.53
    Half 1:45:38 8:04 62.68
    20M 2:45:26 8:16 63.42
    Mara 3:40:15 8:24 63.52

Bespoke Fields

Amend your bespoke fields
Ave Speed
Max speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,959 Fetchies!
Already a Fetchie? Sign in here