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Tue 28th Jan 2025 at 4:50pm by Joe C

Run > General
  • Time
    1:07:22
  • Miles
    7.98
  • Min/mi
    8:27
  • WAVA
    60.42
  • Stride(cm)
    111
  • Cals
    858
  • Cadence
    173
  • BPM
    142
  • B/mi
    1203
  • Asc(m)
    204
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 133/143bpm [1141b/mi] 108cal
2) 1mi - 8:08(8:08/mi) 136/142bpm [1107b/mi] 104cal
3) 0.37mi - 3:04(8:22/mi) 131/140bpm [1096b/mi] 36cal
4) 0.62mi - 4:06(6:36/mi) 148/165bpm [977b/mi] 57cal
5) 0.04mi - 1:57(50:04/mi) 131/162bpm [6559b/mi] 18cal
6) 0.62mi - 3:54(6:17/mi) 158/172bpm [992b/mi] 57cal
7) 0.05mi - 2:00(39:34/mi) 144/173bpm [5697b/mi] 21cal
8) 0.62mi - 3:50(6:10/mi) 159/173bpm [980b/mi] 57cal
9) 0.07mi - 2:00(26:59/mi) 138/173bpm [3723b/mi] 15cal
10) 0.62mi - 3:52(6:14/mi) 150/166bpm [935b/mi] 55cal
11) 0.06mi - 2:00(36:04/mi) 155/169bpm [5591b/mi] 25cal
12) 0.62mi - 3:50(6:10/mi) 160/173bpm [985b/mi] 58cal
13) 0.07mi - 2:00(26:44/mi) 155/171bpm [4144b/mi] 24cal
14) 0.62mi - 3:54(6:17/mi) 160/173bpm [1004b/mi] 57cal
15) 0.02mi - 12(12:47/mi) 155/168bpm [1981b/mi] 3cal
16) 1mi - 8:41(8:41/mi) 135/147bpm [1173b/mi] 99cal
17) 0.58mi - 5:19(9:10/mi) 136/142bpm [1246b/mi] 64cal
8:35 8:08 3:04 4:06 1:57 3:54 2:00 3:50 2:00 3:52 2:00 3:50 2:00 3:54 12 8:41 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 130 72-143 1116 169 0-176 46/10
2.00 16:43 8:07 8:08 136 131-142 1107 169 164-174 30/31
2.36 27:49 11:06 +3 30:37 122 73-140 3735 146 0-174 5/17
2.98 31:53 4:04 6:36 146 88-165 964 182 174-190 17/13
3.01 33:46 1:53 1:01:02 130 104-160 7935 51 0-186 5/5
3.62 37:38 3:52 6:16 156 104-172 977 185 182-190 19/19
3.66 39:33 1:55 47:30 141 115-173 6696 31 0-186 6/5
4.28 43:21 3:48 6:09 156 111-173 961 184 0-190 18/14
4.34 45:16 1:55 30:30 136 108-173 4147 89 0-188 2/8
4.96 49:07 3:51 6:13 150 109-166 933 184 0-190 12/13
5.01 51:03 1:57 42:32 152 129-169 6465 46 0-186 4/4
5.62 54:51 3:47 6:08 159 129-172 976 186 124-194 16/15
5.69 56:48 1:57 30:30 151 129-169 4606 86 0-190 4/8
6.31 1:00:42 3:54 6:16 159 126-173 997 180 0-194 18/14
6.31 1:04:25 3:43 +1 14:04:34 121 97-168 102192 32 0-190 0/4
7.31 1:15:22 10:58 +2 10:58 133 98-147 1458 163 0-176 34/29
7.89 1:20:38 5:16 +1 9:11 136 130-142 1249 167 164-172 24/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 8:36
    13 2.5% 8:36
    13 2.8% 6:16
    12 4.0% 6:44
    11 5.1% 8:48
    10 4.2% 9:17

  • Cadence Distribution

    173 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 177 7.8 59:17 8:09
    Walk 17.2 107 0.2 14:46 1:34:14
    Still 3.2 - - 2:44 -
    Pause 5.3 - - 4:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.50% More
    800m 3:04 6:11 66.30% More
    1km 3:48 6:07 70.54% More
    Mile 7:43 7:43 60.08% More
    5k 25:43 8:17 59.63% More
    5 miles 47:49 9:34 52.39% More
    10k 59:48 9:37 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.20
    5km 24:47 7:59 61.90
    5M 41:03 8:13 61.01
    10km 51:40 8:19 60.57
    10M 1:25:34 8:33 60.11
    Half 1:53:56 8:42 59.61
    20M 2:58:24 8:55 59.60
    Mara 3:57:32 9:04 59.88
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