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Tue 28th Jan 2025 at 5:07pm by MissingPhoenix

Bike > General
  • Time
    42:45
  • Miles
    10.03
  • Mph
    14.1
  • FBI
    60.63
  • Cals
    584
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    509
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:00(6:00/mi) 109/124bpm [655b/mi] 74cal
2) 1mi - 4:42(4:42/mi) 118/129bpm [554b/mi] 66cal
3) 1mi - 4:02(4:02/mi) 116/128bpm [468b/mi] 53cal
4) 1mi - 3:51(3:51/mi) 119/131bpm [459b/mi] 53cal
5) 1mi - 4:09(4:09/mi) 114/120bpm [473b/mi] 50cal
6) 1mi - 4:00(4:00/mi) 115/120bpm [460b/mi] 48cal
7) 1mi - 4:12(4:12/mi) 120/133bpm [504b/mi] 57cal
8) 1mi - 3:58(3:58/mi) 132/139bpm [523b/mi] 64cal
9) 1mi - 3:45(3:45/mi) 129/140bpm [483b/mi] 58cal
10) 1mi - 3:55(3:55/mi) 128/138bpm [502b/mi] 58cal
11) 0.03mi - 10(6:43/mi) 128/131bpm [860b/mi] 3cal
6:00 4:42 4:02 3:51 4:09 4:00 4:12 3:58 3:45 3:55 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 +34 9.07 113 90-123 748 16/0
1.00 6:46 3:27 +12 8.69 106 95-117 732 15/4
1.50 9:18 2:33 +19 11.78 118 110-125 601 3/9
2.00 11:46 2:28 12.19 119 105-129 586 16/0
2.50 13:49 2:03 14.65 117 111-128 479 6/5
3.00 15:48 1:59 15.08 115 111-119 458 19/0
3.50 17:40 1:52 16.14 123 113-131 457 7/1
4.00 19:40 2:00 15.03 116 112-121 463 5/9
4.50 21:48 2:08 14.05 111 107-119 474 4/12
5.00 23:49 2:01 14.88 118 114-120 476 8/8
5.50 25:50 2:01 14.83 114 110-118 461 9/3
6.00 27:49 1:59 15.16 116 112-119 459 10/2
6.50 29:46 1:57 15.34 119 116-121 466 2/20
7.00 32:01 2:15 13.35 121 111-133 544 18/6
7.50 34:08 2:07 14.22 131 121-139 553 10/1
8.00 35:59 1:51 16.17 131 129-134 486 5/2
8.50 37:42 1:43 17.50 126 121-131 432 5/11
9.00 39:43 2:01 14.82 132 127-140 534 7/3
9.50 41:32 1:49 16.59 132 129-138 477 4/7
10.00 43:39 2:07 14.16 124 115-133 525 6/5
10.03 43:50 11 8.29 128 124-131 926 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 3.9% 10.5
    26 1.7% 13.1
    25 1.5% 14.2
    16 3.2% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:41 3:23 More
    1km 2:09 3:27 More
    Mile 3:33 3:33 More
    5k 12:06 3:54 More
    5 miles 19:43 3:57 More
    10k 24:32 3:57 More
    10 miles 43:39 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:37 4:16
    20km 54:07 4:21
    15 miles 1:06:33 4:26
    20 miles 1:31:18 4:34
    40km 1:55:56 4:40
    25 miles 1:56:41 4:40
    42km 2:02:19 4:41
    50 miles 4:10:00 5:00
    56 miles 4:43:10 5:03
    100 miles 8:55:38 5:21
    112 miles 10:06:43 5:25

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