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Tue 28th Jan 2025 at 6:29pm by FelixF0

Run > General
  • Time
    50:01
  • Miles
    5.68
  • Min/mi
    8:48
  • Pacing
    42.9%
  • WAVA
    56.57
  • Stride(cm)
    107
  • Cals
    507
  • Cadence
    171
  • BPM
    105
  • B/mi
    924
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.89km - 22:00(5:39/km) 99/112bpm [560b/km] 209cal
2) 0.22km - 1:00(4:31/km) 115/122bpm [520b/km] 12cal
3) 0.35km - 2:00(5:47/km) 108/120bpm [624b/km] 21cal
4) 0.22km - 1:00(4:31/km) 110/116bpm [497b/km] 11cal
5) 0.35km - 2:00(5:46/km) 107/115bpm [617b/km] 20cal
6) 0.21km - 1:00(4:40/km) 114/119bpm [531b/km] 11cal
7) 0.35km - 2:00(5:47/km) 110/119bpm [637b/km] 21cal
8) 0.23km - 1:00(4:21/km) 114/120bpm [495b/km] 11cal
9) 0.35km - 2:00(5:45/km) 108/120bpm [622b/km] 20cal
10) 0.22km - 1:00(4:38/km) 114/119bpm [529b/km] 12cal
11) 0.35km - 2:00(5:42/km) 111/120bpm [634b/km] 21cal
12) 0.23km - 1:00(4:22/km) 115/120bpm [502b/km] 11cal
13) 0.34km - 2:00(5:49/km) 109/120bpm [635b/km] 20cal
14) 0.22km - 1:00(4:32/km) 115/120bpm [521b/km] 12cal
15) 0.35km - 2:00(5:47/km) 111/121bpm [643b/km] 21cal
16) 0.23km - 1:00(4:23/km) 115/120bpm [504b/km] 11cal
17) 0.35km - 2:00(5:47/km) 107/119bpm [618b/km] 21cal
18) 0.69km - 4:00(5:45/km) 104/109bpm [599b/km] 42cal
19) 0.01km - 1(3:10/km) 102/102bpm [323b/km]
22:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 4:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.42 25:07 25:07 +1 10:23 99 45-112 1029 169 100-180 26/54
2.55 26:06 59 7:17 115 104-122 838 181 172-184 2/0
2.77 28:05 1:59 9:18 108 99-120 1004 170 166-174 2/3
2.90 29:04 59 7:18 111 101-116 810 179 174-180 1/3
3.11 31:03 1:59 9:18 106 102-115 986 169 168-176 2/3
3.25 32:02 59 7:31 114 103-119 858 179 176-180 2/1
3.46 34:01 1:59 9:19 110 105-119 1025 169 166-176 4/2
3.60 35:01 59 6:59 114 107-120 797 183 174-186 0/2
3.81 37:00 1:59 9:16 108 90-120 1001 169 164-178 2/4
3.94 37:59 59 7:28 114 109-120 851 179 172-182 2/1
4.16 39:58 1:59 9:11 111 107-120 1020 169 166-176 3/1
4.30 40:57 59 7:02 115 108-120 808 181 174-182 1/3
4.51 42:56 1:59 9:23 109 102-120 1022 168 164-176 3/5
4.65 43:55 59 7:18 115 104-120 840 181 168-184 3/1
4.86 45:54 1:59 9:20 111 106-121 1035 169 168-176 3/1
5.00 46:53 59 7:02 115 108-120 809 182 172-184 1/2
5.21 48:52 1:59 9:18 107 100-119 995 169 166-172 1/4
5.64 52:51 3:59 9:16 104 97-109 964 169 168-172 7/7
5.64 52:52 1 +1 12:05 102 101-102 1232 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 9:24

  • Cadence Distribution

    171 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 5.7 53:01 9:21
    Walk 0.3 124 0 8 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.79% More
    800m 4:01 8:06 50.23% More
    1km 5:09 8:18 51.08% More
    Mile 8:19 8:19 53.68% More
    5k 26:22 8:29 57.69% More
    5 miles 46:40 9:20 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.32
    5km 26:23 8:30 57.67
    5M 43:42 8:44 56.79
    10km 55:01 8:51 56.38
    10M 1:31:06 9:07 56.33
    Half 2:01:17 9:15 55.59
    20M 3:09:56 9:30 56.25
    Mara 4:12:52 9:39 56.34
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