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Tue 28th Jan 2025 at 4:33pm by snogard

Bike > General
  • Time
    15:16
  • Miles
    2.03
  • Mph
    8
  • Cals
    102
  • BPM
    102
  • %MHR
    53.7
  • B/mi
    764
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 2.03mi - 15:16(7:30/mi) 103/124bpm [773b/mi] 102cal
15:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 5.06 91 56-123 1079 0/0
0.13 1:21 37 6.12 106 102-107 1039 0/0
0.19 1:42 21 10.64 107 106-108 603 0/0
0.25 2:50 1:08 3.31 111 107-114 2015 0/1
0.31 3:13 23 9.77 101 98-106 620 0/1
0.38 3:35 22 10.26 100 98-102 585 0/2
0.44 3:58 22 10.09 94 92-96 559 0/0
0.50 4:25 27 8.25 98 95-100 713 2/0
0.56 5:52 1:27 2.59 98 91-107 2270 2/0
0.63 6:12 20 10.99 101 99-103 551 1/0
0.69 6:30 18 12.45 105 104-106 506 0/0
0.75 6:53 23 9.73 105 102-106 648 0/0
0.81 7:11 18 12.85 99 96-103 462 0/0
0.88 7:28 17 12.89 105 103-107 489 1/0
0.94 7:52 24 9.36 105 104-106 673 0/0
1.00 8:13 20 11.24 101 99-103 539 0/0
1.06 8:31 19 12.10 106 105-107 525 1/0
1.13 8:52 21 10.53 109 108-109 621 1/1
1.19 9:17 24 9.33 111 109-113 714 2/0
1.25 9:41 24 9.34 115 113-116 738 2/0
1.31 10:03 22 10.11 112 111-112 665 2/0
1.38 10:23 20 11.15 111 110-111 597 1/0
1.44 10:43 20 11.15 113 111-114 608 0/0
1.50 11:03 20 11.19 113 108-114 606 2/0
1.56 11:26 22 10.05 106 105-106 633 1/0
1.63 12:41 1:15 2.99 101 89-109 2028 0/0
1.69 13:05 24 9.27 89 87-91 576 0/1
1.75 13:25 19 11.54 93 93-94 483 0/1
1.81 13:42 18 12.83 95 94-95 444 0/1
1.88 14:01 18 12.30 94 94-96 458 1/0
1.94 14:21 20 11.02 101 97-104 550 1/0
2.00 14:42 21 10.67 104 102-105 585 0/1
2.03 15:16 34 3.61 98 95-101 1628 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:56 More
    800m 2:35 5:11 More
    1km 3:19 5:19 More
    Mile 5:29 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:12 8:49
    20km 1:52:02 9:01
    15 miles 2:17:47 9:11
    20 miles 3:09:04 9:27
    40km 4:00:08 9:40
    25 miles 4:01:41 9:40
    42km 4:13:22 9:43
    50 miles 8:38:03 10:22
    56 miles 9:46:49 10:29
    100 miles 18:30:27 11:06
    112 miles 20:57:53 11:14

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