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Tue 28th Jan 2025 at 3:10pm by Mrs LH

Walk > General
  • Time
    1:09:30
  • Miles
    3.04
  • Min/mi
    22:52
  • Stride(cm)
    62
  • Cals
    260
  • Cadence
    114
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2068
  • Asc(m)
    208
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 23:19(23:19/mi) 86/106bpm [2005b/mi] 89cal 49/68rpm
2) 1mi - 22:44(22:44/mi) 89/99bpm [2024b/mi] 81cal 50/63rpm
3) 1mi - 22:16(22:16/mi) 96/111bpm [2138b/mi] 85cal 48/65rpm
4) 0.04mi - 1:11(28:13/mi) 97/102bpm [2738b/mi] 5cal 32/59rpm
23:19 22:44 22:16 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:08 78 67-87 2039 113 104-124 12/7
0.25 6:08 2:52 22:55 77 70-87 1764 116 108-124 21/0
0.38 9:00 2:52 22:56 90 84-100 2064 111 106-114 21/0
0.50 11:49 2:49 22:34 93 84-100 2098 110 108-114 26/0
0.63 14:38 2:48 22:28 87 84-92 1954 111 106-118 15/13
0.75 17:33 2:55 23:21 91 84-106 2124 116 110-130 5/5
0.88 20:24 2:52 22:54 89 83-93 2038 111 106-116 6/7
1.00 23:18 2:53 23:07 88 84-93 2035 110 106-114 9/2
1.13 26:12 2:54 23:13 87 81-95 2020 113 106-122 3/7
1.25 29:08 2:56 23:28 90 85-94 2113 109 100-116 10/5
1.38 32:23 3:15 25:58 86 81-93 2233 113 108-122 5/4
1.50 35:05 2:43 21:40 91 86-96 1972 112 104-116 8/5
1.63 37:46 2:41 21:30 91 89-95 1956 113 108-118 15/14
1.75 40:50 3:04 24:32 88 81-93 2159 114 106-118 2/10
1.88 43:36 2:45 22:03 90 82-99 1984 116 112-124 5/12
2.00 46:02 2:26 19:31 91 86-99 1776 118 114-126 12/14
2.13 48:30 2:28 19:41 96 90-100 1889 118 114-128 10/13
2.25 51:04 2:34 20:34 98 93-102 2015 117 112-120 8/12
2.38 53:40 2:36 20:48 97 90-105 2017 114 106-122 9/7
2.50 56:18 2:38 21:07 103 97-109 2175 113 110-118 12/13
2.63 59:03 2:45 22:01 98 92-104 2157 114 108-118 11/11
2.75 1:02:11 3:08 25:01 94 88-98 2351 116 112-120 9/14
2.88 1:05:41 3:30 28:03 90 85-94 2525 118 114-122 6/8
3.00 1:08:19 2:37 20:57 97 91-104 2033 117 112-126 10/16
3.04 1:09:30 1:11 28:30 98 95-102 2793 113 110-116 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 13.5% 23:28
    13 12.7% 22:49

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 10:00 20:07 More
    1km 12:38 20:20 More
    Mile 20:57 20:57 More
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