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Tue 28th Jan 2025 at 4:09pm by MorningRunner81

Bike > General
  • Time
    6:10
  • Miles
    1.12
  • Mph
    10.9
  • Cals
    71
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    675
  • Surface
    Road

Notes & Comments

1) 1.12mi - 6:10(5:32/mi) 124/137bpm [686b/mi] 71cal
6:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 42 42 5.37 113 103-119 1262 0/0
0.13 58 16 13.93 110 106-116 474 0/0
0.19 1:16 18 12.49 125 120-129 601 0/1
0.25 1:30 14 15.86 125 120-130 473 0/0
0.31 1:47 16 13.80 128 128-129 556 0/1
0.38 2:00 14 16.49 126 126-127 458 0/0
0.44 2:17 17 13.31 124 121-126 559 0/0
0.50 2:33 16 14.04 130 128-131 556 0/1
0.56 2:49 16 13.92 130 129-131 560 0/1
0.63 3:06 16 13.70 132 131-132 578 0/1
0.69 3:17 12 19.42 130 129-132 402 0/1
0.75 3:29 12 18.72 130 128-132 417 1/0
0.81 3:41 12 18.77 136 135-136 435 0/1
0.88 3:55 14 16.15 130 129-134 483 0/0
0.94 4:10 15 14.94 131 130-132 526 0/1
1.00 4:26 16 14.03 126 124-128 539 0/1
1.06 4:45 19 12.01 125 118-130 624 0/1
1.11 6:11 1:26 2.12 119 111-132 3362 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:52 3:44 More
    1km 2:23 3:50 More
    Mile 4:00 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:03 6:42
    20km 1:24:58 6:50
    15 miles 1:44:19 6:57
    20 miles 2:22:44 7:08
    40km 3:00:53 7:17
    25 miles 3:02:02 7:17
    42km 3:10:46 7:19
    50 miles 6:27:30 7:45
    56 miles 7:18:27 7:50
    100 miles 13:44:54 8:15
    112 miles 15:33:22 8:20

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