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Tue 28th Jan 2025 at 7:42am by Dunk

Run > General
  • Time
    39:12
  • Miles
    3.53
  • Min/mi
    11:06
  • Pacing
    88.4%
  • WAVA
    49.68
  • Stride(cm)
    86
  • Cals
    338
  • Watts
    184
  • Cadence
    168
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1539
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 132/152bpm [1531b/mi] 93cal 178/W 5.17/6.48mph
2) 1mi - 10:32(10:32/mi) 136/145bpm [1433b/mi] 88cal 185/W 5.69/6.16mph
3) 1mi - 11:30(11:30/mi) 144/152bpm [1655b/mi] 105cal 186/W 5.22/6.25mph
4) 0.53mi - 5:34(10:34/mi) 145/160bpm [1533b/mi] 52cal 191/W 5.68/6.43mph
11:36 10:32 11:30 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 114 98-126 1226 165 162-170 193 105-215 111/2
0.25 2:45 1:24 11:14 125 121-134 1404 167 162-172 174 150-222 2/4
0.38 4:10 1:25 11:22 137 134-140 1557 168 164-172 198 160-242 6/1
0.50 5:31 1:21 10:44 138 128-142 1481 166 162-172 181 134-215 2/4
0.63 6:51 1:20 10:42 130 124-143 1391 171 164-182 180 134-280 5/6
0.75 8:11 1:20 10:42 148 142-152 1584 168 164-176 226 181-300 8/2
0.88 9:52 1:40 13:23 144 132-149 1927 160 108-172 177 83-240 5/1
1.00 11:37 1:45 14:01 123 119-131 1723 166 160-178 122 89-146 0/5
1.13 13:03 1:27 11:34 128 120-134 1480 168 164-172 169 111-199 1/4
1.25 14:22 1:19 10:28 133 128-136 1392 169 168-172 189 172-209 0/3
1.38 15:40 1:18 10:25 141 136-144 1468 170 166-172 208 192-222 2/0
1.50 17:00 1:20 10:37 136 131-145 1445 167 162-172 166 132-201 1/6
1.63 18:16 1:17 10:12 140 134-144 1428 169 168-172 198 178-228 3/1
1.75 19:33 1:17 10:18 139 138-141 1432 168 162-170 196 185-205 1/3
1.88 20:51 1:17 10:18 137 130-141 1411 168 166-170 187 176-200 0/3
2.00 22:09 1:18 10:28 136 129-140 1423 167 162-174 167 131-192 0/9
2.13 23:31 1:22 10:53 138 133-144 1502 169 164-170 187 151-210 2/1
2.25 24:51 1:20 10:39 147 144-149 1566 169 168-170 200 183-210 3/0
2.38 26:17 1:27 11:33 148 144-152 1709 171 168-172 205 174-242 8/0
2.50 27:39 1:22 10:52 150 148-152 1630 170 168-172 195 180-207 2/0
2.63 28:55 1:16 10:09 145 144-148 1471 169 164-178 189 177-199 0/2
2.75 30:14 1:19 10:36 141 136-144 1494 169 166-172 196 177-220 2/3
2.88 31:46 1:32 12:13 143 139-145 1747 164 120-172 174 113-216 2/2
3.00 33:39 1:53 15:04 139 134-143 2093 162 138-172 153 122-195 5/0
3.13 35:00 1:21 10:48 144 142-147 1555 168 164-170 185 157-212 5/1
3.25 36:18 1:18 10:23 144 141-147 1495 169 162-172 196 167-229 2/5
3.38 37:35 1:18 10:21 138 133-146 1429 168 162-172 159 135-207 0/11
3.50 38:58 1:23 11:04 153 142-160 1694 171 166-176 223 181-252 9/0
3.53 39:13 15 8:58 151 150-152 1354 170 168-174 193 188-203 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.1% 11:03
    10 3.4% 13:00
    10 2.0% 10:46

  • Cadence Distribution

    168 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 168 3.5 38:37 11:03
    Walk 1.5 129 0 35 16:54
    Still 0.0 - - 1 -

  • Power Distribution

    184W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 37.93% More
    800m 5:08 10:19 44.05% More
    1km 6:26 10:21 46.52% More
    Mile 10:27 10:27 50.20% More
    5k 34:35 11:08 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 50.93
    5km 34:14 11:01 49.83
    5M 56:42 11:20 49.35
    10km 1:11:23 11:29 49.08
    10M 1:58:12 11:49 48.87
    Half 2:37:23 12:01 48.55
    20M 4:06:27 12:19 48.70
    Mara 5:28:08 12:31 49.05

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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