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Tue 28th Jan 2025 at 3:02pm by Auld fat Ironman

Swim > General
  • Time
    16:26
  • Miles
    0.56
  • Lengths
    35 X 25m
  • per 100m
    1:50
  • Cals
    220
  • Cadence
    52
  • BPM
    108
  • %MHR
    65.2
  • B/mi
    3176
  • Surface
    Road

Notes & Comments

1) 0.19mi - 5:42(30:33/mi) 110/121bpm [3360b/mi] 76cal 23/rpm
2) 0mi - 2(0/mi) 104/104bpm [INFb/mi]
3) 0.02mi - 24(25:36/mi) 89/103bpm [2278b/mi] 6cal 23/rpm
4) 0.03mi - 51(27:16/mi) 102/108bpm [2781b/mi] 12cal 28/rpm
5) 0.05mi - 1:21(28:48/mi) 106/111bpm [3052b/mi] 18cal 28/rpm
6) 0.06mi - 1:48(28:53/mi) 109/114bpm [3148b/mi] 24cal 28/rpm
7) 0.05mi - 1:19(28:16/mi) 109/115bpm [3081b/mi] 18cal 27/rpm
8) 0.03mi - 50(26:56/mi) 108/118bpm [2910b/mi] 12cal 29/rpm
9) 0.02mi - 24(25:52/mi) 113/118bpm [2923b/mi] 6cal 25/rpm
10) 0.12mi - 3:46(30:18/mi) 115/125bpm [3484b/mi] 48cal 27/rpm
5:42 2 24 51 1:21 1:48 1:19 50 24 3:46

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 5:35 5:35 1:52 108 88-118 3232 46 40-54
300 5:35 0 0 88 88-88 NAN 46 46-46
323 5:59 25 1:48 44 88-NAN 1272 52 46-58
371 6:48 49 1:41 0 NAN-NAN 0 55 50-58
444 8:07 1:19 1:48 0 NAN-NAN 0 56 50-60
542 9:53 1:47 1:49 0 NAN-NAN 0 55 52-58
615 11:08 1:15 1:42 0 NAN-NAN 0 56 52-58
663 11:54 46 1:37 0 NAN-NAN 0 55 50-60
686 12:20 26 1:51 0 NAN-NAN 0 51 50-52
861 15:38 3:18 1:53 0 NAN-NAN 0 55 52-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 118 max Delete HR Trace

  • Cadence Distribution

    52 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:54 More
    800m 14:29 29:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:57 27:58
    750m 13:32 29:02
    1km 18:21 29:32
    1500m 28:12 30:15
    1 mile 30:23 30:23
    1.9km 36:14 30:41
    3km 58:48 31:33
    3.8km 1:15:32 31:59
    5km 1:41:03 32:31
    10km 3:30:40 33:54

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