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Tue 28th Jan 2025 at 2:44pm by RainbowRider

Walk > General
  • Time
    42:04
  • Miles
    1.84
  • Min/mi
    22:52
  • Stride(cm)
    58
  • Cals
    187
  • Cadence
    121
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    2644
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:23(23:08/mi) 123/138bpm [2846b/mi] 80cal 36/70rpm 2.59/4.66mph
2) 0.62mi - 15:28(24:54/mi) 118/130bpm [2939b/mi] 62cal 39/66rpm 2.41/3.8mph
3) 0.59mi - 12:13(20:36/mi) 107/119bpm [2203b/mi] 45cal 48/69rpm 2.91/4.01mph
14:23 15:28 12:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 101 85-128 2282 127 118-140 1/2
0.13 2:33 1:08 18:13 130 118-137 2368 125 116-132 0/1
0.19 3:42 1:09 18:28 127 120-135 2344 131 124-136 1/3
0.25 5:15 1:33 24:48 129 118-136 3199 131 120-136 0/2
0.31 6:53 1:38 26:04 121 115-129 3154 122 106-132 1/1
0.38 8:04 1:11 18:57 129 124-133 2446 130 122-134 0/2
0.44 9:18 1:14 19:40 127 118-133 2498 131 122-138 1/2
0.50 10:24 1:06 17:41 124 121-127 2192 128 100-132 1/2
0.56 12:38 2:14 35:48 124 121-130 4439 120 116-126 1/2
0.63 14:26 1:48 28:48 121 116-129 3484 123 118-130 2/2
0.69 16:36 2:09 34:27 122 115-127 4202 120 108-130 1/2
0.75 17:52 1:17 20:24 121 116-124 2469 121 114-132 1/3
0.81 19:12 1:20 21:15 117 111-122 2485 114 108-120 1/3
0.88 20:47 1:35 25:19 123 118-128 3114 117 100-126 1/1
0.94 22:10 1:24 22:21 122 118-125 2726 114 106-124 3/1
1.00 23:50 1:40 26:35 124 116-129 3296 114 100-122 2/3
1.06 25:24 1:34 25:01 119 112-127 2976 109 82-118 1/1
1.13 26:41 1:17 20:34 113 109-117 2323 114 108-118 2/1
1.19 28:20 1:39 26:29 109 100-113 2887 111 100-118 1/1
1.25 30:00 1:40 26:38 103 97-112 2743 113 102-122 1/2
1.31 31:22 1:22 21:46 104 98-111 2264 120 118-124 1/2
1.38 32:35 1:13 19:32 112 109-116 2187 120 106-128 3/1
1.44 33:50 1:15 19:55 113 109-116 2251 125 118-138 3/2
1.50 34:59 1:09 18:26 107 104-111 1972 124 114-138 4/2
1.56 36:17 1:18 20:46 110 105-114 2284 122 106-128 1/2
1.63 37:33 1:16 20:12 107 102-115 2161 122 112-130 1/0
1.69 38:47 1:15 19:52 111 105-117 2205 121 110-128 2/2
1.75 39:57 1:10 18:45 103 95-114 1931 125 122-128 2/2
1.81 41:13 1:16 20:10 99 93-105 1996 122 118-126 1/1
1.84 42:37 1:24 +31 58:57 106 95-119 6248 117 106-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Cadence Distribution

    121 avge / 140 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:42 19:31 More
    1km 12:36 20:16 More
    Mile 21:57 21:57 More
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