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Tue 28th Jan 2025 at 7:32am by Ian.A

Bike > General
  • Time
    36:57
  • Miles
    7.12
  • Mph
    11.6
  • FBI
    44.77
  • Cals
    432
  • BPM
    129
  • B/mi
    670
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 7.12mi - 36:57(5:11/mi) 130/154bpm [674b/mi] 432cal
36:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 10.18 106 93-118 625 1/3
0.50 2:36 1:08 13.26 115 107-120 520 6/1
0.75 4:13 1:37 +16 9.27 110 94-124 712 0/11
1.00 5:46 1:33 9.73 123 120-131 759 3/2
1.25 6:32 46 19.43 127 122-130 392 11/1
1.50 7:34 1:02 14.63 122 119-124 500 0/17
1.75 8:50 1:16 11.86 124 119-127 627 2/3
2.00 10:02 1:13 12.39 125 120-131 605 6/0
2.25 11:15 1:12 12.42 127 119-132 613 4/3
2.50 12:15 1:00 15.06 127 123-130 506 3/6
2.75 13:20 1:06 13.66 125 122-127 549 6/1
3.00 15:50 2:30 +1:00 6.01 130 118-145 1298 4/4
3.25 17:12 1:22 10.97 129 125-136 706 9/0
3.50 19:26 2:14 6.71 127 123-132 1136 12/0
3.75 20:37 1:11 12.74 133 129-138 626 8/6
4.00 21:24 47 19.31 129 123-132 401 0/15
4.25 22:26 1:03 14.39 130 125-134 542 2/13
4.50 23:46 1:20 11.27 133 127-141 708 5/2
4.75 25:16 1:30 9.98 143 136-149 860 9/1
5.00 26:36 1:20 11.29 134 127-143 712 5/5
5.25 28:24 1:48 8.32 132 127-138 952 9/2
5.50 29:58 1:34 9.59 138 134-142 864 11/1
5.75 31:16 1:18 11.57 141 137-146 731 5/1
6.00 32:36 1:20 11.19 141 135-147 756 6/1
6.25 33:57 1:21 11.15 140 136-144 754 9/0
6.50 35:07 1:10 12.83 146 143-151 683 6/1
6.75 36:07 59 15.14 150 145-154 594 1/4
7.00 38:07 2:00 +40 7.48 131 115-142 1051 4/1
7.12 38:53 46 9.75 135 132-137 831 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.8% 10.6
    31 4.7% 7.3
    13 2.6% 9.1
    12 1.7% 10.0
    11 2.1% 6.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:33 3:06 More
    1km 2:09 3:28 More
    Mile 4:10 4:10 More
    5k 15:49 5:05 More
    5 miles 26:35 5:19 More
    10k 32:58 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:58 5:18
    20km 1:06:41 5:22
    15 miles 1:21:24 5:26
    20 miles 1:50:26 5:31
    40km 2:19:02 5:36
    25 miles 2:19:54 5:36
    42km 2:26:25 5:37
    50 miles 4:51:40 5:50
    56 miles 5:28:54 5:52
    100 miles 10:08:07 6:05
    112 miles 11:25:44 6:07
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