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Tue 28th Jan 2025 at 11:45am by mrtynj

Run > General
  • Time
    1:21:59
  • Miles
    9.78
  • Min/mi
    8:23
  • Pacing
    80.7%
  • Stride(cm)
    106
  • Cals
    1146
  • Cadence
    182
  • BPM
    152
  • B/mi
    1275
  • Asc(m)
    386
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 144/156bpm [1130b/mi] 111cal 7.65/8.54mph
2) 1mi - 8:13(8:13/mi) 155/161bpm [1274b/mi] 117cal 7.3/7.76mph
3) 1mi - 8:27(8:27/mi) 154/159bpm [1301b/mi] 120cal 7.1/7.58mph
4) 1mi - 8:37(8:37/mi) 152/157bpm [1310b/mi] 122cal 6.96/7.83mph
5) 1mi - 8:15(8:15/mi) 156/166bpm [1286b/mi] 119cal 7.28/7.64mph
6) 1mi - 8:16(8:16/mi) 152/156bpm [1257b/mi] 117cal 7.25/7.83mph
7) 1mi - 9:44(9:44/mi) 145/157bpm [1412b/mi] 117cal 6.16/8.08mph
8) 1mi - 7:43(7:43/mi) 161/168bpm [1242b/mi] 116cal 7.78/8.54mph
9) 1mi - 8:03(8:03/mi) 158/168bpm [1273b/mi] 118cal 7.45/8.33mph
10) 0.78mi - 6:49(8:45/mi) 150/157bpm [1312b/mi] 89cal 6.86/7.31mph
7:51 8:13 8:27 8:37 8:15 8:16 9:44 7:43 8:03 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 7:59 134 91-155 1070 177 164-184 38/15
1.00 7:50 3:51 7:42 152 147-156 1170 181 178-186 9/30
1.50 11:53 4:03 8:05 155 150-161 1254 185 180-188 19/19
2.00 16:03 4:10 8:21 155 150-159 1293 183 168-188 13/14
2.50 20:24 4:20 8:41 153 146-159 1328 181 162-188 11/12
3.00 24:26 4:02 8:04 155 151-159 1250 185 178-188 12/13
3.50 28:34 4:08 8:17 154 151-157 1275 183 174-188 29/25
4.00 33:08 4:34 9:07 150 143-157 1368 183 168-190 9/13
4.50 37:15 4:07 8:14 153 146-159 1260 186 182-190 17/16
5.00 41:22 4:08 8:15 158 153-165 1304 187 178-190 26/19
5.50 45:41 4:18 8:37 153 151-156 1318 181 96-190 24/13
6.00 49:39 3:58 7:56 151 142-155 1197 182 174-186 27/27
6.50 53:43 4:04 8:08 154 152-157 1252 183 176-188 21/38
7.00 59:24 5:41 11:22 139 113-157 1581 165 96-188 26/19
7.50 1:03:24 4:00 8:00 160 149-168 1281 185 178-188 29/17
8.00 1:07:07 3:43 7:26 162 158-168 1204 187 180-194 26/27
8.50 1:11:08 4:01 8:03 159 152-168 1279 184 170-192 33/25
9.00 1:15:10 4:02 8:04 156 151-161 1259 183 176-188 43/51
9.50 1:19:37 4:27 8:54 147 134-157 1308 180 168-186 30/26
9.78 1:22:00 2:23 8:31 153 151-156 1303 181 176-184 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.3% 8:12
    29 14.2% 8:50
    22 14.8% 8:06
    16 5.5% 8:43
    13 7.0% 7:48
    13 7.4% 7:59

  • Cadence Distribution

    182 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 182 9.7 1:20:25 8:17
    Walk 1.8 116 0.1 1:29 20:24
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:40 7:23 0.00% More
    1km 4:37 7:26 0.00% More
    Mile 7:33 7:33 0.00% More
    5k 25:12 8:07 0.00% More
    5 miles 41:18 8:16 0.00% More
    10k 51:17 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:19 7:50
    5M 40:16 8:03
    10km 50:41 8:09
    10M 1:23:56 8:24
    Half 1:51:45 8:32
    20M 2:55:00 8:45
    Mara 3:53:00 8:54
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