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Tue 28th Jan 2025 at 12:44pm by shaddow

Run > General
  • Time
    20:18
  • Miles
    1.33
  • Min/mi
    15:16
  • Pacing
    80.8%
  • WAVA
    42.86
  • Stride(cm)
    62
  • Cals
    105
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1956
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:16(9:16/km) 128/139bpm [1187b/km] 47cal
2) 1km - 9:48(9:48/km) 131/147bpm [1283b/km] 51cal
3) 0.13km - 1:14(9:09/km) 134/140bpm [1227b/km] 7cal
9:16 9:48 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:45 102 82-118 1504 183 178-200 51/1
0.13 1:46 51 13:37 128 116-136 1743 177 174-178 0/2
0.19 2:53 1:07 17:46 125 112-138 2220 138 86-180 0/8
0.25 3:46 53 14:02 120 111-125 1683 174 128-180 0/4
0.31 4:35 50 13:13 131 125-136 1731 182 180-186 0/3
0.38 5:27 52 13:56 136 134-139 1896 172 134-180 3/5
0.44 6:24 57 15:04 135 133-138 2035 173 132-178 13/11
0.50 7:22 58 15:29 137 135-139 2121 177 176-178 8/17
0.56 8:24 1:02 16:39 132 129-137 2197 179 176-186 15/2
0.63 9:18 54 14:25 133 129-138 1917 170 130-188 4/9
0.69 10:08 50 13:18 139 137-141 1848 182 178-186 4/4
0.75 11:07 59 15:43 137 134-142 2153 155 86-182 3/3
0.81 12:00 53 14:02 140 134-145 1966 176 168-188 23/1
0.88 12:51 51 13:33 139 137-141 1884 175 130-186 5/24
0.94 13:48 57 15:16 130 125-134 1984 149 128-184 3/2
1.00 14:52 1:04 17:02 128 120-135 2181 154 122-180 19/0
1.06 16:30 1:38 26:13 120 106-132 3146 155 86-174 5/11
1.13 17:25 55 14:45 123 113-132 1814 176 172-182 2/21
1.19 18:19 53 14:12 132 127-135 1874 177 174-180 7/2
1.25 19:10 51 13:39 136 134-137 1857 180 174-186 4/7
1.31 20:03 53 14:12 134 131-137 1903 177 174-178 7/5
1.33 20:18 15 17:40 138 137-140 2437 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 25.3% 16:39

  • Cadence Distribution

    170 avge / 200 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 178 1.2 16:58 14:37
    Walk 15.4 122 0.2 3:07 18:54
    Still 1.0 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:43 37.69% More
    800m 7:05 14:16 45.10% More
    1km 8:57 14:24 45.14% More
    Mile 14:41 14:41 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:00 15:00 41.94
    5km 49:54 16:04 44.05
    5M 1:22:38 16:32 43.77
    10km 1:44:02 16:45 43.70
    10M 2:52:16 17:14 43.92
    Half 3:49:22 17:31 43.32
    20M 5:59:10 17:58 44.11
    Mara 7:58:12 18:15 44.27
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